What Is “Bonking” in Cycling? Causes and Prevention

‘Bonking,’ or hitting the wall, is a rite of passage for all cyclists. Bonking is known to cause cyclists to lose balance suddenly, and potentially lead to more serious injuries. But, what causes bonking and can it be prevented?  Bonking occurs when the glycogen in the muscles and liver is depleted. Cyclists try to avoid … Continue reading What Is “Bonking” in Cycling? Causes and Prevention