Cycling without sufficient rest can lead to muscle strains, chronic fatigue, injuries, or even cause lasting damage. Many athletes struggle with taking time off, especially when training for an event or competition. However, not giving your body time to rest and recover can stall, or even reverse, the progress you’ve made. A cyclist should take … Continue reading How Many Rest Days Should a Cyclist Take?
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed