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Cycling Vitality
Cycling Apparel

Comfortable and Stylish Road Cycling Jerseys Women Love

by Jennifer
written by Jennifer

Cycling is a fun and effective way to get some exercise, make friends, and explore different terrains. However, the sport also requires a lot of equipment and a specific wardrobe. You’ll definitely need a high-quality cycling jersey before you start doing some serious cycling.  

The best road cycling jersey for women is made with breathable and comfortable fabric. It also has other helpful features and technologies that make cycling more comfortable and enjoyable. 

In the rest of this article, I’ll explain what you should look for in a road cycling jersey and help you figure out what kind of jersey is best for you. I’ll also share some of the best road cycling jerseys available today so you can find the best jersey for your next cycling adventure.

What To Look For in Road Cycling Jerseys

There are many different elements to look out for when it comes to finding the best cycling jersey. Let’s take a look at some of the most important features of a cycling jersey:

Breathable and Comfortable Fabric

Most cycling jerseys are made with synthetic fabrics that bring together various materials to create jerseys that are moisture-wicking and stretchy. Some might even have wind-blocking properties. 

Wearing the wrong fabric can make for a not-so-enjoyable ride. For example, if you opt to forgo a jersey and wear a regular cotton T-shirt, you’ll find that the material soaks up sweat and clings to your body as you ride. When cycling, you shouldn’t be focusing on how uncomfortable your sweaty shirt feels against you.

The best blended-fabric jerseys are made with one or more of the following materials:  

  • Polyester: Polyester is a great material for wicking away moisture, which is essential when you’re getting sweaty on a long or intense ride. 
  • Nylon: Nylon isn’t as effective as polyester when it comes to wicking away moisture.However, it is extremely soft and contains durable fibers that help any garment last longer. 
  • Elastane: This material adds stretchiness to jerseys, helping them retain their shape, even after multiple uses. 

If you prefer natural fibers over synthetic blends, you may want to look for a jersey made with merino wool. This material is naturally moisture-wicking, and can help you stay warm when you’re wet. 

A Great Fit

There’s a reason why professional cyclers wear extremely form-fitting jerseys. The less extra material there is, the less wind drag you’ll have to battle, and the less bunching there will be when you’re sitting on the bike.

Your jersey doesn’t have to cling to every part of your body, but it should fit you well, and there shouldn’t be a lot of extra fabric. However, the jersey should also be long enough, so you aren’t tugging at it during your ride. The best jerseys are shorter in the front and longer in the back.

High-Quality Zippers

You may not give a lot of thought to the zippers on your clothes in day-to-day life, but a high-quality zipper is of utmost importance when you’re cycling. You need to be able to quickly zip up and down to adjust for the weather and then return your hands to the handlebars. There’s nothing worse than getting a zipper snag in the middle of the ride and having to pull over to adjust it.

YKK and SBS are manufacturers of high-quality zippers, so look out for jerseys that use these manufacturers for their gear. Really great cycling jerseys should also have zipper guards, which protect your skin and hair from getting caught in the zip.

Grippers on Hems and Sleeves

Your clothes can easily ride up when you’re on a bike. When this happens, it can be an unwelcome distraction. To prevent this occurrence, go for jerseys that come with silicone grippers on the hemlines and sleeves to keep them in place. Your ride will be more comfortable.

Zippered Pockets

Most cycling jerseys feature three rear pockets for storing snacks, keys, wallets, phones, or anything else you need to take with you on a ride. It is essential that these pockets zip so your valuables don’t fall out as you’re riding. For this reason, always go for zippered pockets.

SPF Protection

When cycling, you’re exposed to the sun for many hours at a time. While it is essential to apply sunblock directly to your skin to protect it, the best cycling jerseys on the market today come with fabrics that offer an additional layer of UV protection.

Antibacterial Properties

If you’re cycling, you’re going to be sweating, too. Unfortunately, this sweat can cause bacteria to build up on your jersey, which can cause a nasty smell. High-quality cycling jerseys boast antibacterial properties that fight bacteria buildup, helping prevent bad odors. 

High Visibility

If you frequently cycle in low light conditions, you should look for a jersey that comes in a bright color, such as neon. Some jerseys also have reflective details that help drivers notice cyclists at night. Lighter colors also stand out more than darker colors so they are more preferable during nighttime.

The Best Women’s Cycling Jerseys

Now that you know what to look for in a jersey, here are some of my recommendations for women’s perfect road cycling jerseys. For reference, I am 5’10” and weigh 155 pounds. All jerseys pictured are a size large unless specified.

Short Sleeves

Tres Pinas

Jennifer wearing Tres Pinas Cycling Jersey
Tres Pinas Sunrise Jersey
Jennifer wearing Tres Pinas Sunrise Jersey
Tres Pinas Sunrise Jersey

The Tres Pinas jersey is a great short-sleeve option for female cyclists. This jersey has a great fit. Furthermore, it hugs the body, so you won’t have extra fabric slowing you down or bunching in your lap. Yet, it isn’t so tight that you’ll feel uncomfortable or on display. The fabric used for these jerseys is lightweight and highly-breathable.

If you live in a sunny area, this jersey has sun protection features that will prevent you from getting burnt. There is also a full-length zipper down the front that you can adjust according to your comfort level, making it perfect for warmer conditions. Tres Pinas jerseys have a low-cut collar for comfort. Mesh panels under the arms for air flow

The pockets on the back have plenty of space for your phone, snacks, and other items. Finally, there are silicone grippers on the hem to keep the jersey in place.

Tres Pinas is always coming out with fun colors and prints to suit every cyclist’s personality.

Stolen Goat

Jennifer wearing Stolen Goat Bodyline Jersey in design Nettle
Three different Stolen Goat Bodyline designs

Stolen Goat’s Bodyline jerseys have 4-way stretch and UV protection to keep you protected on those long sunny rides. The Bodyline jersey is an aero fit but doesn’t fit so tight that it shows every inch of your body curve. The fabric used for these jerseys is lightweight and highly-breathable.

The full-length zipper is a YKK cam-lock. I never pay much attention to zippers, but the zipper of these jerseys are excellent. The is also a neckline zip protector so there is no rubbing.

The pockets on the back have plenty of space for your phone, snacks, and other items with a 4th waterproof zipper pocket for keys, cards and other important items. Finally, there are silicone grippers at the waist to keep the jersey in place.

Stolen Goat offers many designs and colors making this brand super fun.

Jennifer road cycling wearing Stolen Goat Bodyline jersey Nettle

Cafe du Cycliste

Jennifer wearing FRANCINE Women's Breton Cycling Jersey
FRANCINE – Women’s Breton Cycling Jersey

The Cafe Du Cyclist Francine jersey is a soft, mid-weight, short-sleeve jersey (95% Polyamide and 5% Elastomere )that will keep you cool and dry on hot days, and yet, will protect you from wind. The Francine jersey has mesh panels on the back and under the arms to increase air flow.

The Breton design (white with navy blue horizontal pin stripes) is more of a crisp, classic design. The cut of this jersey is very figure flattering as it gently hugs the body. There is also a full-length zipper down the front and can be worn as a base or top layer.

The outside back pockets are deep for your phone, snacks, and other items with a zipper center pocket for keys and cards. There are silicone grippers on the hem to keep the jersey in place.

Cafe Du Cycliste is always coming out with fantastic colors and designs.

Jennifer wearing Cafe Du Cycliste Francine jersey - back view

Velocio Women’s Signature Jersey

Jennifer wearing Velocio Signature jersey in design, SE Glass Tile
Jennifer wearing Velocio Signature jersey

The Velocio Signature jersey is made of soft, super light, recycled high gauge Italian milled fabric that offers supreme breathability. This jersey if super comfy and I love how it fits. The fabric used for these jerseys is lightweight and highly-breathable and I never get overheated on hot days.

This jersey is perfect for hot, sunny weather as it has UPF30 sun protection. There is also a full-length, lightweight YKK zipper down the front. The Signature jersey also has a low neck collar for comfort.

The pockets on the back have plenty of space for your phone and other items and an anti-sag design to keep cargo in place . Finally, there are silicone grippers at the hem to keep the jersey from hiking up.

The Velocio Signature jersey comes in 10 colors. I’m deciding between the Mango and Coral next time.

Isadore Women’s Woolight Jersey

Jennifer wearing Isadore Woolight jersey in color Coronet Blue
Jennifer wearing Isadore Woolight Jersey in color, Coronet Blue

This jersey is made of soft 77% Polyester and 23% Merino Wool. I find the cut and style of this jersey super comfortable and figure flattering. The material is super light and the fibers of the jersey absorb UV radiation protecting you from direct sunlight and helps in keeping you cool in the heat of the day. This jersey has excellent moisture wicking management. There is hypoallergenic silicone tape on the sleeves and silicone grip at the hem to keep the jersey in place.

The jersey features reinforced, large cargo pockets in the back for phone, snacks and other items, plus an extra zip pocket to keep items dry and secure.

The Isadore Woolight jersey currently comes in 4 colors available.

Long Sleeves

Santic Cycling Jersey

I recommend the Santic Cycling Jersey from Amazon for a long sleeve jersey. This jersey is made with almost 100% polyester, which means it is extremely breathable and moisture-wicking.

The hem comes with a silicone band that keeps it in place. Additionally, the jersey has three rear pockets for storage, and one even has a waterproof layer to protect your electronics or money from sweat or rain. 

If you are sensitive to some fabrics touching your skin, this jersey is a good option for you. The collar and the cuff have an edge-bounded design, which prevents discomfort caused by friction. Furthermore, there is no cloth or paper label attached to the jersey, so you don’t have to worry about the tag stabbing you as you ride.

 I love how body-inclusive this product is: the jersey comes in sizes extra small to extra-extra large. I also appreciate the different colors and designs the jersey comes in. This is the perfect garment to show off your personality!

Winter Conditions

Jennifer wearing Isadore Winter Long Sleeve Jersey in color Midnight Navy- Front View
Jennifer wearing Isadore Winter Long Sleeve Jersey - Back View

Isadore Signature Thermal Long Sleeve Jersey

If you like cycling in cold conditions, you’ll need a jersey to keep you warm. I really like Isadore’s Signature Thermal Long Sleeve Jerseys. This jersey is made with a Merino/poly blend. This fabric is very breathable and provides excellent moisture wicking.

The back pockets are large and roomy for a phone and items. There is silicone tape around the rear hem to keep the jersey in place.

The jersey I am wearing is a medium and the sleeves are long enough for me. I have a large in another color that fits just slightly more relaxed and is a pinch longer through the torso. I am 5’10” and weigh 155 pounds in the picture above.

The Isadore Signature Thermal long sleeve jersey currently comes in 5 colors.

Uriah Women’s Cycling Jersey

Another great option is the Uriah Women’s Cycling Jersey, also available on Amazon. The fleece-lined fabric and strategically positioned paneling help provide thermal regulation and increase warmth. This jersey also has a quick drying function that will help you get warm more quickly after experiencing bad weather conditions. 

There are many different patterns and colors available. For the dark winter months, I recommend something bright and highly visible, such as the “Golden Chrysanthemum” or the “Dream Wave” designs. 

Conclusion

There are a lot of great road cycling jerseys available. However, the best ones are made with breathable fabric, fit well, and have various other features that help make cycling more comfortable and fun. Once you have the perfect jersey, you can start logging some serious miles on your bike!

Other posts you may enjoy:

8 Best Women’s Cycling Bib Shorts for Long Rides
How Should Women’s Cycling Bibs Fit?
Why Are Cycling Jerseys So Expensive?
How To Properly Wash Your Cycling Shorts
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Commuter Bikes and Gear

Women Hybrid Bikes You Will Love Plus Tips on Choosing

by Jennifer
written by Jennifer

If you’re a woman looking for a bike to keep fit, run errands, commute, or for leisure, a hybrid bike would be ideal for you. There are numerous hybrid bikes available, and knowing how to choose one can be challenging.

Here are 8 tips for choosing a hybrid bike for women:

  1. Choose the material for your frame.
  2. Find a saddle that’s wide, breathable, and well-padded.
  3. Make sure your handlebar is flat.
  4. Pick wider tires. 
  5. Choose between flat or hybrid pedals. 
  6. Go for disc or rim brakes.
  7. Pick your gears.
  8. Get the right weight.

In this article, I’ll define what a hybrid bike is briefly, before going into further detail on the tips I mentioned above. Let’s get started!

What Is a Hybrid Bike?

A hybrid bike is a versatile, comfortable, stable, general-purpose bike. As its name implies, it combines the features of a mountain bike and a road bike. It does well under different terrain, weather conditions, and riding conditions. 

There are various hybrid bikes — namely, unisex hybrid bikes, hybrid bikes for men, and hybrid bikes for women.

How To Choose a Hybrid Bike

1. Choose the Material for Your Frame

When choosing a hybrid bike, you should check the frame because it’s an integral part of the bike. The frame holds the bike together and carries your weight, and it should therefore be strong and comfortable. So, look for a hybrid bike of good quality and durable materials. 

Some of the best materials for frames are:

Titanium: Many manufacturers use titanium to make hybrid bikes. It’s a light yet strong material that can endure impact without damaging the bike’s tubes. A bike with a titanium frame can be a bit pricey, but the increased durability makes up for it in my opinion.

Butted Aluminum: Many frames of hybrid bikes are butted aluminum. Aluminum is a robust, stiff, and lightweight material and is therefore great for a hybrid bike. The strength-to-weight ratio is excellent when a frame is butted aluminum, making the bike comfortable and durable.

Carbon Fiber: A hybrid bike made from carbon fiber is excellent, as the material balances comfort, stiffness, and performance. A carbon fiber frame could make the bicycle a bit more costly, but it is light, durable, and highly adaptable. 

Two women riding hybrid bikes in park

2. Find a Saddle That’s Wide, Breathable, and Well-Padded

A hybrid bike with the right saddle will give you a comfortable and enjoyable riding experience. When choosing the saddle for your bike, think about your weight, riding style, and the types of rides you’ll take. 

Also, here are some characteristics of a good saddle for a hybrid bike:

  • Wide: Because the geometry of hybrid bikes put the rider in more of an upright position, a wide saddle will be more comfortable for leisurely rides. A broad saddle will protect your lower back from strain, especially during long rides.
  • Breathable: The saddle should be made from breathable material to allow air to pass through it. The breathable fabric on the harness doesn’t become too warm or uncomfortable as you ride. Some of the breathable materials you can choose are leather and silicone gel.
  • Well-padded: A well-padded saddle helps to absorb shock as you ride. It keeps you comfortable and is also suitable for your lower back.

3. Make Sure Your Handlebar Is Flat

A handlebar helps you to steer and control your hybrid bike. Choosing a strong and lightweight one is good because it makes your rides comfortable. One of the best handlebars for a hybrid bike is the flat handlebar due to the following reasons:

Woman riding a hybrid bike with flat handlebars
Hybrid bike with flat handlebars
  • You have a steady grip on the handlebar and thus better control of the bike, giving you more confidence. 
  • The flat handlebar puts you at ease when taking an upright riding position.
  • You don’t hurt your back as you ride.

4. Pick Wider Tires

When choosing a hybrid bike, consider the tires as well because this bike handles different terrain. For that reason, the tires of hybrid bikes should be broader than those of other bikes. In addition, you should go for wider tires because:

  • Broader tires give you a smoother ride and absorbs shock better than narrow tires making your ride more comfortable and enjoyable.
  • With wider tires, you will be able to ride your bike over various types of terrain.
  • Wide tires also give you a feeling of stability and safety.

5. Choose Between Flat or Hybrid Pedals

Some hybrid bikes come with a pair of pedals. When riding a hybrid bike, it’s essential to have the right pedals for practicality, comfort, and power. There are different pedals when choosing a hybrid bike, but the ones below are among the best. 

Flat Pedals

Flat pedals are the most common on hybrid bikes. All you have to do is rest your feet on the pedals and ride. Flat pedals are great for hybrid bikes for women due to the following reasons: 

  • They give you a large surface area, making the ride easy. 
  • Most flat pedals have studs that grip your shoes, and you can therefore wear any shoes, like rubber ones. 
  • Flat pedals help you control your bike when riding on tricky terrain or off-road.
  • They give you more safety and versatility while riding because you aren’t attached to the pedal.

Hybrid Pedals

Hybrid bike pedals are dual-sided, meaning they combine a flat and clipless design. With hybrid pedals, you decide whether to use the flat or clipless part of the pedal depending on how you ride. For example, during a leisure ride, you can use the flat feature, and when on long touring rides, you can use the clipless part of the pedal.

Jennifer riding a Marin Kentfield 2 ST hybrid bicycle in park
Marin Kentfield 2 ST

6. Go for Disc or Rim Brakes

It’s essential to consider the brakes when choosing a hybrid bike, as they provide the stopping power to keep you safe. 

Below are the some of the best brakes for a hybrid bike:

Disc Brakes

Disc brakes are slightly more costly than other brakes, but they’re great on a hybrid bike for women. Below are some reasons disc brakes are great:

  • They have more stopping power than rim brakes, allowing you to stop quickly.
  • Disc brakes are great for riding through dirt, sand, or mud as they don’t clog up. 
  • They’re also suitable for riding on wet roads as the pads grab almost as they do when the road is dry. 

Rim Brakes

Most hybrid bikes have rim brakes, which come in different sizes and shapes and are cheaper than disc brakes. You can choose rim brakes if:

  • Your hybrid bike has a light frame (like aluminum, for example); or
  • You usually ride in areas without extreme weather conditions, such as the city.

7. Pick Your Gears

The range of gears in hybrid bikes varies from one model to another, ranging from one to 27 or more. 

Here’s how to select the gears on a hybrid bike:

  • Choose a hybrid bike with more gears if you’ll be riding on hills and find climbing a bit challenging.
  • If you’ll be riding a lot of flat terrains or are a strong cyclist, go for a hybrid bike with fewer gears.

8. Get the Right Weight

If your bike is light, your rides will be easier, faster, and more enjoyable than when your bike is heavy. For instance, if the bike is more than 25 pounds (11.34 kilograms), it will feel heavy when climbing slopes and slow you down when riding on ordinary terrain.

The best thing is to strike a balance of value, strength, and lightness.

Top Picks for Hybrid Bikes for Women

*All prices are as of June 8, 2022

Brand/ModelWomen SpecificFrame MaterialTire SizeNumber of GearsShocksPrice
Trek FX 1 Disc StaggerDoes no specify, but saddle is the Bontrager Sport Women’sAluminum700-35c16No$679.99
Specialized Crossroads 2.0 Step ThroughUnisexAluminum700-45c14No$775
Liv Alight DD Disc 2YesAluminum700-38c16No$780
Co-op Cycles CTY 1.1UnisexAluminum700-40c24No$649
Cannondale Quick 5 RemixteYesAluminum700-35c14No$735
Marin Kentfield 2 ST 700cUnisexAluminum700-40c10No$769
Fuji Traverse 1.5 STYesAluminum700-40c16Yes, Fork$769.99
Cannondale Quick CX 4YesAluminum700-40c21Yes, Fork$735
Canyon Pathlite 6 Women’sYesAluminumXXS-small 650b, 12Yes, Fork$1199
Diamondback Division 2UnisexAluminum650-47c9No$925
Comparison Table

Trek FX 1 Disc Stagger

Trek FX 1 Disc Stagger
Trek FX 1 Disc Stagger

Features

  • Frame: Aluminum
  • Fork: Steel
  • Drivetrain: 11-32, 8-speed
  • Chainring: 46/30
  • Women’s Specific: 
  • Tires/Size: 700-35c
  • Colors: One color – Metallic Gunmetal
  • Brakes: Mechanical Disc
  • Size Range: Small, Medium and Large
  • Rack and fender mounts
  • Weight: 27.74 lbs for size medium
  • Price: $679.99

Specialized Crossroads 2.0 Step Through

Specialized Crossroads 2.0 Step Through
Specialized Crossroads 2.0 Step Through

Features

  • Frame: Aluminum
  • Fork: Aluminum
  • Drivetrain: Altus, Tourney 11-34t 7-speed
  • Chainring: 46/30
  • Women’s Specific: No
  • Tires/Size: 700-45mm
  • Colors:  2 colors – Satin Redwood with Chrome and Satin Marine Blue with Chrome
  • Brakes: Mechanical Disc
  • Size Range: Small, Medium and Large
  • Rack and fender mounts.
  • Price: $775

Liv Alight DD Disc 2

Liv Alight DD Disc 2
Liv Alight DD Disc 2

Features

  • Frame: Aluminum
  • Fork:  Aluminum
  • Drivetrain: Shimano Altus 11-34 2×8
  • Chainring: 30/46
  • Women’s Specific: Yes
  • Tires/Size: 700-38c
  • Colors: 2 colors – Purple Ash, Eucalyptus
  • Brakes: Hydraulic Disc
  • Size Range: X-Small, Small, Medium and Large
  • Women’s-specific bike
  • Rack and fender mounts
  • Price: $780

Co-op Cycles CTY 1.1

Co-op Cycles CTY 1.1

Features

  • Frame: Aluminum
  • Fork: Aluminum
  • Drivetrain: 11-32 8-speed
  • Chainring: 48/38/28
  • Women’s Specific: 
  • Tires/Size: 700c-40
  • Colors: 2 Colors – Midnight Purple and Spa Blue
  • Brakes: Mechanical Disc
  • Size Range: X-Small, Small and Medium
  • Weight: 26.8
  • Rack and fender mounts
  • Price:  $649

Cannondale Quick 5 Remixte Women’s

Cannondale Quick 5 Remixte
Cannondale Quick 5 Remixte

Features

  • Frame: Aluminum
  • Fork: Chromoly
  • Drivetrain: Shimano Tourney 12-32 7-speed
  • Chainring: 46/30
  • Women’s Specific: Yes
  • Tires/Size: 700-35c
  • Colors: 2 colors – Highlighter and Sage Gray
  • Brakes: Mechanical Disc
  • Size Range: X-Small, Small, Medium and Large
  • Weight: 26.2
  • Women’s Specific Bike
  • Rack and fender mounts
  • Price: $735

Marin Kentfield 2 ST

Marin Kentfield 2 ST
Marin Kentfield 2 ST

Features

  • Frame: Aluminum
  • Fork: Steel
  • Drivetrain: 11-51t 10-speed
  • Chainring: 38T 
  • Women’s Specific: No
  • Tires/Size: 700c-40mm
  • Colors: 2 colors – Green and Chome
  • Brakes: Mechanical Disc
  • Size Ranges: Small, Medium and Large
  • Rack and fender mounts
  • Price: $769

Fuji Traverse 1.5 ST

Fuji Traverse 1.5 ST
Fuji Traverse 1.5 ST

Features

  • Frame: Aluminum
  • Fork: Suspension,
  • Drivetrain: Shimano Altus, 11-34t
  • Chainring: 46/30T
  • Women’s Specific: Yes
  • Tires/Size: 700-40c
  • Colors: One color – Denim Blue
  • Brakes: Mechanical Disc
  • Size Range: Small, Medium, Large, X-Large and XX-Large
  • Price: $769.99

Cannondale Quick CX 4 Women’s

Canyon Quick CX 4 Women's
Cannondale Quick CX 4 Women’s

Features

  • Frame: Aluminum
  • Fork: Suspension
  • Drivetrain: Shimano Tourney 14-34t 7-speed
  • Chainring: 48/38/28
  • Women’s Specific: Yes
  • Tires/Size: 700c-40mm
  • Colors: 2 colors – Alpine and Salmon
  • Brakes: Mechanical Disc
  • Weight: 31 lbs. 3.2 oz. for Medium size
  • Rack and fender mounts
  • Price: $735

Canyon Pathlite 6 WMN

Canyon Pathlite 6 WMN
Canyon Pathlite 6 WMN

Features

  • Frame: Aluminum
  • Fork: Suntour NRX-D Suspension
  • Drivetrain: Shimano Deore XT M8100, 10-51, 12-speed
  • Chainring: 36t
  • Women’s Specific: Yes
  • Tires/Size: XX-Small and Small Tire Size is 650b (27.5″). 28″ for Medium Size
  • Colors: 1 color – Light Grey
  • Brakes: Hydraulic Disc
  • Size Range: XX-Small, X-Small, Small and Medium
  • Weight: 28 lbs
  • Women’s Specific Bike
  • Price: $1199

Diamondback Division 2

Diamondback Division 2
Diamondback Division 2

Features

  • Frame: Aluminum
  • Fork: Aluminum
  • Drivetrain: 11-24t, 9-speed
  • Chainring: 40T
  • Women’s Specific: 
  • Tires/Size: 650-47c
  • Colors: 1 color – Saffron Yellow Matte
  • Brakes: Hydraulic Disc
  • Size Range: Small, Medium, Large and X-Large
  • Price: $925

Conclusion

When choosing a hybrid bike, check the frame, saddle, handlebar, tires, pedals, brakes, gears, and weight. The more suitable these features are for you, the more likely you’ll have a safe and comfortable ride.

Other posts you may like:

Ultimate Buyer’s Guide to Road Cycling Glasses for Women

Choosing a Safe and Stylish Commuter Cycling Helmet for Women

Hybrid Bike vs. Road Bike: 8 Essential Differences

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Commuter Bikes and Gear

Choosing a Safe and Stylish Commuter Cycling Helmet for Women

by Jennifer
written by Jennifer

Bicycle commuting is rarely a dangerous affair, but a good-quality commuter helmet is invaluable if you’re pedaling on busy roads with motorists. The best helmet offers good protection in case of a crash or fall and gets you to your destination without overheating. If you’re wondering how to pick a safe and stylish commuter cycling helmet for women, you came to the right place.

Here are four tips on how to choose a safe and stylish commuter cycling helmet:

  1. Find the right fit.
  2. Look at the safety features and certification.
  3. Go for comfort.
  4. Search for your ideal design.

The rest of this post will go into detail regarding these factors and also recommend a few of the safest and most stylish commuter helmets for women. Let’s dive in.

1. Find the Right Fit

Here’s the thing about helmets and other safety gear: If it doesn’t fit perfectly, it won’t protect you or function properly. An ill-fitting helmet can increase your chances of injury in case of a fall or crash. A helmet should fit snugly without pressing your pressure points and also stay in place when you shake your head up and down or side to side. 

If you’ve adjusted the dials and harness and it still shakes when you move your head, it’s the wrong size. The same goes for any helmet that feels too tight and constricting.

To get the right fit, measure the circumference of your head. Wrap a measuring tape around the widest part of your head, usually about 2 cm (0.79 inches) above your eyebrows, and note the result. You can do this at home or visit a bike shop to get a professional fit.

That said, be aware that different helmet designs fit different head shapes, so it’s not all about size.

2. Look at the Safety Features and Certification

In case you don’t know already, cycling is responsible for the highest number of head injuries in the United States. So if you use a good helmet designed to take the force during impact, you can increase your chances of preventing such injuries.

For this reason, all helmets have to pass stringent tests with a focus on physical impact. The testing determines if a particular helmet is safe for cyclists and whether it’ll protect them in the event of a crash. In fact, there are ratings for this testing set by the US Consumer Products Safety Commission, and some helmets are better rated than others.

A big part of this is the added technology different brands use to ensure the helmet protects the person’s head from injury. The most common one is known as MIPS or multi-directional impact technology.

This technology came about when some developers realized that people involved in a bike accident fell at a certain angle. MIPS features a plastic liner inside the helmet designed to reduce the rotational forces with impact.

Some brands like Bontrager use WaveCel technology which absorbs and distributes the impact energy through the padding. This works like the airbag in a car to protect your head from injury.

Here are some top picks for safe commuter helmets while keeping it stylish:

Giro Register MIPS

Giro Register MIPS Adult Recreational Cycling Helmet

Th Giro Register features MIPS Technology and has 22 vents for maximum air flow to keep your head cool. The helmet has a Quick Link removable visor for fast and easy installation and removal. In-Mold polycarbonate shell with EPS liner making it lighter and cooler than traditional helmets. The helmet comes in 6 colors on Amazon. You can increase your visibility by picking a white helmet or the Highlight Yellow color.

POC One Air Spin

POC, Omne Air Spin Bike Helmet

We love a helmet that can do it all and still look stylish. This POC Omne Air SPIN Cycling Helmet features POC’s SPIN pad technology to lessen the impact of a crash by making the helmet slide relative to the brain. Plus, thanks to the frontal zone ventilation and 360° adjustment system, the helmet is also quite comfortable. It has a wide variety of colors (15 colors on Amazon) to choose from, so you can be as stylish as you want.

Picture of author wearing POC Omne Air Spin in color Fluorescent Orange
Omne Air Spin in Fluorescent Orange
Kask Moebius Urban Helmet

Kask Moebius Urban

The Kask Moebius is a super elegant but simple design offering excellent safety and comfort. The Moebius is designed for the commuter rider and is a helmet that stands up to hard use. It has a lightweight, scratch-resistant shell and has a front and rear vent for heat management. A detachable peak to protect the rider from sun and rain. This helmet comes in 10 colors.

Giro Agilis MIPS

Giro Agilis MIPS W Women’s Road Cycling Helmet

This one ticks all the right boxes: It’s extremely lightweight yet strong and durable, protective, and visible on the road. The helmet has a whopping 32 vents, making for a comfortable, breezy ride to work even in the hottest weather. 

It’s impressive in that it used in-molding construction and MIPS technology for impact protection without adding significantly to the helmet’s weight. If you’re looking for a helmet designed specifically for a woman’s head, this is the one. There are 10 color combinations on Amazon.

Giro Trella MIPS

Giro Trella MIPS Adult Urban Cycling Helmet

This helmet is tech-styled, so it looks like a mountain bike helmet, even though it’s not. It’s designed for daily commuting, thanks to the lightweight design, ventilation, and color. Further, the back of the helmet is extended to offer extra protection, making it suitable for mountain biking as well.

Although it’s a universal fit that works for most women, remember to check out the measurements before ordering.

Lumos Ultra Smart Bike Helmet

Lumos Ultra Smart Bike Helmet

Most helmets are either stylish or safe, but this Lumos Ultra Smart helmet strikes the perfect balance between both. It’s a helmet that you can connect your smartphone to the Lumos Companion app and customize the pattern of your helmet LEDs, adjust the brightness, and sync with Strava and Apple Health. The battery life is up to 10 hours and uses a Universal USB Type-C charging cable. There are 4 colors available and you have the option of purchasing the helmet with or without MIPS.

3. Go for Comfort

Comfort is key with a helmet because you won’t want to wear it if feels too loose or tight on your head. That said, comfort can mean different things to people. For some, it’s the feeling of freedom and lightness, as though you’re not wearing a helmet. Others may prefer a well-ventilated helmet, while a few may like more cushioning.

Whatever the case, a good commuter helmet should:

  • Be snug and not move around your head
  • Be well ventilated and keep your head cool
  • Feel lightweight on your head
  • Sit right above your eyebrows so it can protect your forehead without obstructing your vision
  • Have some padding inside to absorb sweat and be a barrier between the outer shell and the head

4. Search for Your Ideal Design

The design of a helmet encapsulates everything from the material, how light it is, the padding inside, and (most importantly) the vents. All of these make a commuter helmet comfortable and safe. However, brands are getting more creative with designs to make helmets more stylish and practical.

For instance, the typical black or white helmet is now adorned with fluorescent colors with bright hues to make the helmet more visible in traffic. It’s fun to see helmets in all colors, from pink to silver to gold.

You also want to consider the chin strap in a helmet. Most of them are made from nylon or polypropylene, which can be uncomfortable when you’re hot and sweaty. A better alternative is microfiber because it’s absorbent and moisture-wicking.

Speaking of chin straps, you can choose between a magnetic or snap buckle. The magnetic one offers a quicker and easier opening and closing, especially when you need to do it with one hand.

Another current design feature is the inclusion of a visor. This helps keep the sun out of your eyes and increases your field of vision.

Final Thoughts

Choosing a safe and stylish commuter cycling helmet for women is about trying out different options. First, you have to know what you’re looking for in terms of design, feel, and size. Then, you get one that matches your criteria best.

Different designs fit different shapes better, so you may have to wear a few in the bike shop and get the perfect feel before you buy.

Other articles you may like:

Women Hybrid Bikes You Will Love Plus Tips on Choosing

Ultimate Buyer’s Guide to Road Cycling Glasses for Women

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Gravel

Choosing the Best Gravel Bike for Women Under $2000

by Jennifer
written by Jennifer

Choosing the correct bike can be difficult, especially when there are so many different options available. If you don’t know much about bikes and their specifications, it might seem particularly challenging to choose what works best for you. Gravel bikes are excellent options for many different terrain types and uses.

Choosing a gravel bike for women means deciding on the frame, size, and necessary features that you’ll need. Depending on how you want to use the bike, you’ll need to take into account the material used and the dimensions that fit your body. If you don’t, you’ll end up experiencing discomfort.

The rest of this article will delve into the details of gravel bikes for women. We’ll talk about the features of a good gravel bike, what they are used for, and the materials typically used for the frame and fork. Additionally, we’ll discuss the distinctions between using unisex and women’s-specific gravel bikes and whether or not it really makes a difference in which one you buy.

What Is a Gravel Bike?

These bikes are one of the most popular models in circulation today. They can be used on various terrains and have the capabilities to move at high speeds on difficult ground. 

A gravel bike is designed to allow the rider to experience different surfaces with ultra-stable techniques. These bikes often have thicker tires, and their handlebars are located at a lower point at the front of the bike. They’re great for basic commuting purposes and functional off-roading.

Built for sustainability and balance, gravel bikes are ultra-modern and sport a streamlined physique designed for ultimate durability on all kinds of terrain. 

This means that you can use a gravel bike on flat tarmac as well as gravel roads. You can also use it for woods and off-roading, maintaining the same light performance on all of the above.

Features of a Good Gravel Bike

Gravel bikes are becoming ever more popular since they can be used on many terrains. They also tend to be incredibly durable, built with comfort and stability in mind. You’ll need to bear in mind a few things when looking for a gravel bike that suits you, and the most important factor is what you’ll use it for.

How You Intend To Use It

How you intend to use your gravel bike is the first thing you’ll need to consider. There are a few options for this, including:

  • Getting to and from work
  • Shopping excursions
  • Off-roading
  • Leisure activities

I’ll go into more detail on these below, giving you a better idea of precisely what specifications you’ll need to look out for.

Women on gravel bike with luggage for bike packing
Gravel bike set up for bike packing

Getting to and From Work

If you just want to use your gravel bike for basic commuting, then the only thing you’ll be looking for is simple durability. You may not need super thick tires for this since you’ll likely be traveling mainly on flat tarmac. The most important thing to remember is that it needs to perfectly fit you and your body.

Getting the perfect fit is essential in this case since it needs to be comfortable enough that you feel confident cycling alongside cars. If you feel confident and relaxed on the bike, you’ll be less likely to have an accident.

Shopping Excursions

The specifications needed for this are largely similar to the ones required for basic commuting. The only difference is you might need to install a bag, satchel, or strap on the back of the bike. Doing this means choosing a gravel bike with sufficient space on the back for you to customize it to carry heavy loads frequently.

Getting a rack and mudguard are important in this case. You don’t want your shopping bags covered in dirt from the road, and the rack will help keep the bags stable while you’re cycling.

Off-Roading

Grave bike with mounts on fork for extra water bottles
This gravel bike has mounts on the fork for extra water bottles or luggage. Choose a gravel bike with mounts on the frame and fork for luggage and water bottles if you plan long trips in the saddle.

If you intend to use your gravel bike for off-roading purposes, you’ll need to ensure the tires are thick enough to withstand rugged terrain. Wider tires mean greater stability, so this is an essential feature in this instance.

You’ll also need to get a bike built streamlined enough to increase your speed, so you may need the handlebars to sit slightly closer together (especially if you’re a woman with a smaller physique) to allow for optimized cycling.

A good suspension is also something you’ll need to consider since this is what will keep you comfortable and stable. If the bike is rocking around from left to right, you’ll be more likely to fall off, and the ride will be bumpier.

Leisure Activities

Whether you’re going for short bike rides on a Sunday or family outings through the park, your bike needs to fit you properly. Even for short leisure activities, the gravel bike you choose will determine how comfortable these trips are.

Even if you’re buying a gravel bike for the occasional relaxing outing, always ensure that your gravel bike fits you well. The handlebar needs to have the correct length and width for your body.

Regardless of how you intend to use your bike, you’ll need to make sure it’s comfortable for you. There’s no need to buy a gravel bike fit for mountain biking if you’re only going to use it for groceries. 

You can always get the same gravel bike as you would for shopping and commuting if you only need a gravel bike for leisure purposes.

Frame and Fork Material

The most common materials present in a gravel bike are aluminum and carbon fiber. While you could use any material to build a bike, the reality is that some are better than others. For example, a steel frame will be much heavier than a carbon one, and aluminum tends to be the cheapest material for those on a budget.

How stiff the frame and fork material is will determine the bike’s stability and how heavy it will be. Carbon fiber frames are certainly more rigid than aluminum frames, but they don’t show damage or cracks easily.

Mixing materials is often your best bet. An aluminum frame with a fork made from carbon fiber is often the most prudent choice and will ensure durability and stability when you’re going at high speeds for long distances.

Some older gravel bike frames are made from titanium, but they snap easily – which means you probably don’t want this material on your bike if you’re planning on going off-roading. However, if you only use the bike for grocery shopping, titanium might suit you just fine.

Before deciding on a gravel bike, make sure you bear in mind precisely what you’ll be using it for since this will determine the best material for your needs.

Author riding gravel bike on gravel rail to trail in Ashton, Idaho
S

Unisex vs. Women’s Specific

Just because you’re a woman doesn’t mean you have to buy a women’s bike. The fundamental difference between a unisex and a woman’s bike is reach and stack; if you can purchase a unisex bike in a size that better suits your frame, that will work just fine.

You might get a broader range of feminine colors if you purchase a women’s bike, but this shouldn’t be your first priority when choosing a bike. In reality, you can choose any bike you fancy, as long as it fits your body.

However, one thing that might be slightly different on a women’s specific bike is the seat. It might be made in such a way that enables you to sit more comfortably. However, you can change the seat of any bike you buy, whether it be unisex or a bike specifically for females – so don’t let gender limitations stop you. 

The most important thing in choosing a bike is the fit. Even if the bike was made for men, if it fits you best, it’s the bike for you.

*Prices listed below are as of May 25, 2022. Prices may have changed.

Comparison Table

Brand/ModelFrame MaterialFork MaterialWomen’s SpecificDrivetrainPrice
Diamondback Haanjo 3AluminumAluminumNoShimano Sora 2×9-speed$1,175.00
Tommaso IllimitateAluminumCarbonNoShimano Tiagra 2 x 10-speed$1,199.99
Liv Devote 2AluminumCompositeYesShimano Sora, 2×9-speed$1,450.00
Cannondale Topstone 3AluminumCarbonNoShimano Sora, 9-speed$1,525.00
Scott Contessa Speedster 25 EQAluminumAluminumYesShimano Tiagra, 20-speed$1,599.99
Diamondback Haanjo 4AluminumCarbonNoShimano Tiagra 2×10-speed$1,600.00
Salsa Journeyer Apex 1AluminumCarbonNoSRAM Apex-1, 11-speed$1,799.00
Trek Domane AL 4 DiscAluminumCarbonNoShimano Tiagra, 2 x 10-speed$1,799.99
Canyon Grizl 6AluminumCarbonNoShimano GRX 400, 2 x 10-speed$1,899.00
Specialized Diverge E5AluminumCarbonNoShimano GRX, 2 x 10-speed$2,000.00

Liv Devote 2

Liv Devote 2 Be Good Edition

Features

  • Frame: Aluminum
  • Fork: Composite
  • Drivetrain: Shimano Sora, 2×9-speed
  • Women’s Specific: Yes
  • Tires/Size: 700x38c, Tubeless
  • Colors: Grayish Blue
  • Brakes: Mechanical Disc
  • Price: $1,450.00

Scott Contessa Speedster 25 EQ

Scott Contessa Speedster 25EQ

Features

  • Frame: Aluminum
  • Fork: Aluminum
  • Drivetrain: Shimano Tiagra, 20-speed
  • Women’s Specific: Yes
  • Tires/Size: 700x40c
  • Colors: Dark Purple
  • Brakes: Mechanical Disc
  • Other: Equipped with Syncros fender kit. The perfect bike for commuting.
  • Price: $1,599.99

Specialized Diverge E5

Specialized Diverge E5 shown in color Satin Redwood

Features

  • Frame: Aluminum
  • Fork: Carbon
  • Drivetrain: Shimano GRX, 2 x 10-speed
  • Women’s Specific: No
  • Tires/Size: 700x38c
  • Colors: 3 colors: Gloss Lagoon Blue, Satin Redwood and Gloss Slate
  • Brakes: Hydraulic Disc
  • Price: $2,000.00

Cannondale Topstone 3

Cannondale Topstone 3 shown in color Black Cherry

Features

  • Frame: Aluminum
  • Fork: Carbon
  • Drivetrain: Shimano Sora, 9-speed
  • Women’s Specific: No
  • Tires/Size: 700x37c
  • Colors: 2 colors: Black Cherry, Graphite
  • Brakes: Mechanical Disc
  • Price: $1,525.00

Canyon Grizl 6

Canyon Grizl 6 in the color Matcha

Features

  • Frame: Aluminum
  • Fork: Carbon
  • Drivetrain: Shimano GRX 400, 2 x 10-speed
  • Women’s Specific: No
  • Tires/Size: 2XS and XS bikes roll on 650B for smaller riders for better handling and control. Small and larger frames roll on 700C.
  • Colors: Matcha
  • Brakes: Disc
  • Other: Great bike for bike packing and commuting. This bike has mounts for racks. There are also fork mounts for extra luggage or bottles.
  • Price: $1,899.00

Trek Domane AL 4 Disc

Trek Domane AL4 Disc shown in color Radioactive Red

Features

  • Frame: Aluminum
  • Fork: Carbon
  • Drivetrain: Shimano Tiagra, 2 x 10-speed
  • Women’s Specific: No
  • Tires/Size: 700x32c
  • Colors: 3 colors – Gloss Trek Black/Matte Trek Black, Gloss Radioactive Red/Matte Black and Era White/Carbon Smoke
  • Brakes: Hydraulic Disc
  • Other: Rack and fender mounts. Frame geometry is an endurance fit. This bike can be used for competitive rides and races.
  • Price: $1,799.99

Salsa Journeyer Apex 1

Salsa Journeyer Apex 1 700c in the color Red-Orange

Features

  • Frame: Aluminum
  • Fork: Carbon
  • Drivetrain: SRAM Apex-1, 11-speed
  • Women’s Specific: No
  • Tires/Size: 700x38c – also comes in a 650b size
  • Colors: Red-Orange
  • Brakes: Disc
  • Other: Mounts for racks, fenders and accessories.
  • Price: $1,799.00

Tommaso Illimitate

Tommaso Illimitate

Features

  • Frame: Aluminum
  • Fork: Carbon
  • Drivetrain: Shimano Tiagra 2 x 10-speed
  • Women’s Specific: No
  • Tires/Size: 700×40
  • Colors: Matte Black
  • Brakes: Disc
  • Other: UltraCompact flattop bars maximizing comfort, and reducing hand pressure.
  • Price: $1,199.99

Diamondback Haanjo 4

Diamondback Haanjo 4 shown in color Matte Gray

Features

  • Frame: Aluminum
  • Fork: Carbon
  • Drivetrain: Shimano Tiagra 2×10-speed
  • Women’s Specific: No
  • Tires/Size: 700x37c
  • Colors: Matte Gray
  • Brakes: Mechanical Disc
  • Price: $1,600.00

Diamondback Haanjo 3

Diamondback Haanjo 3 in the color Amber Gloss

Features

  • Frame: Aluminum
  • Fork: Aluminum
  • Drivetrain: Shimano Sora 2×9-speed
  • Women’s Specific: No
  • Tires/Size: 700x37c
  • Colors: Amber Gloss
  • Brakes: Mechanical Disc
  • Other: Frame is an endurance geometry putting the rider in a comfortable position for long rides.
  • Price: $1,175.00

Conclusion

Choosing the right gravel bike is crucial to your overall comfort when cycling, whether it be a jaunt to the shops or off-roading on a rocky mountain trail. Choose the right size and fit for you, and make sure the frame and fork material is suitable for your chosen purpose.

Related Articles:

Are Gravel Bikes Worth It? Here’s What You Need to Know

Are Gravel Bikes Comfortable?

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Road

Ultimate Buyer’s Guide to Road Cycling Glasses for Women

by Jennifer
written by Jennifer

Road cycling glasses are necessary safety gear like cycling shoes, helmets, and gloves. They provide much-needed protection from the elements and flying debris when cycling. In recent years, manufacturers have continuously improved road cycling glasses for women, making them safer, trendier, and more comfortable.

When shopping for road cycling glasses for women, you need to look for comfortable glasses designed to protect your eyes from flying debris and adverse weather conditions. Cycling glasses are essential cycling accessories that need to suit the cycling terrain and intended riding activities. 

Obviously you want to look good by rocking a stylish pair of road cycling glasses. This article will guide you on what to look for in road cycling glasses for women and identify some of the best women’s cycling glasses.

Things To Look Out For When Shopping for Road Cycling Glasses

When looking for a fashionable pair of quality road cycling glasses for women, it is not always easy to know what features to go for. Therefore, let’s explore some essential features to ensure you not only look good but are adequately protected when cycling.

Lens Type and Color

The right fit ensures comfort without being too tight or loose.

The best road cycling glasses protect your eyes from harmful sun rays. Choosing the correct lens type and color is thus essential to meet this requirement. The right lens type and color can protect you from excessive light and increase visibility depending on the weather and time.

The best lens type keeps the sunlight from your eyes in extreme light conditions. Smoke, brown, or clarion-colored lenses are the best for these conditions. These colors increase visual acuity, enabling you to easily pick out obstacles in your surroundings as you cycle.

Clear lenses are perfect for cycling in the evening because you do not need light protection in these circumstances. Similarly, you can purchase all conditions (AC) red-lensed cycling glasses ideal for different light intensities. You may also consider photochromic lenses, which adjust to changing light conditions.

Suppose you are a consistent rider who cycles at different times and weather conditions. Consider interchange lenses; they allow you to change lenses depending on the time you are riding.

Lens Size

When shopping for road cycling glasses, it is essential to pick a frame size that fits the shape of your face. Women’s cycling glasses come in various sizes to cater to different face shapes.

The appropriate frame size should fit your head perfectly without being excessively tight or loose. Moreover, the cycling glasses’ arms should not obstruct your vision when cycling. Getting the right fit ensures comfort as the glasses do not dangle or fall when cycling.

To enhance comfort, various models of cycling glasses have adjustable bridges that allow them to conform to your nose. These features ensure the glasses fit different face shapes and noses. Ultimately, you should always pick cycling glasses that fit your head and offer adequate protection.

Type of Frame

Another factor to consider when shopping for women’s cycling glasses is the frame type. While you want a frame design that is stylish and aesthetically pleasing, you should consider the frame’s material as well when checking out the design features.

Smoke, brown, or clarion-colored lens are best for extreme light conditions

The perfect material for cycling glasses should be strong to enhance durability and eye protection. Polycarbonate and acetate are frame materials built to withstand impact. These materials are scratch-resistant and ensure maximum eye protection from debris while cycling since they do not break easily.

Choosing cycling glasses with a sturdy frame material also ensures they last longer.

Weight

No one wants heavy glasses holding them back when cycling. Your best bet for good road cycling glasses is a light pair that doesn’t even feel like it’s there when you’re on the road. Ultimately, light lenses enhance a comfortable riding experience.

The weight component is vital for cyclists who require prescription cycling glasses since their lenses might be thick and add more weight. If that is the case, pick a light frame when shopping.

Considerations for Prescription Cycling Glasses

If you have an eye defect, then you probably need to wear prescription cycling glasses when on the road. Such glasses need some special considerations to accommodate the inscribed lenses and ensure the cyclist’s vision remains clear on the road.

As mentioned earlier, the frame needs to be light to accommodate the weight of the prescription lenses. Similarly, prescription glasses need a hydrophobic coating that makes them water-resistant. The coating prevents sweat and water from sticking to your lenses, thus enhancing your vision.

You may also consider shopping for cycling glasses with a vent that prevents fogging.

The Best Women’s Cycling Glasses

With the qualities mentioned above in mind, let’s look at some road cycling glasses for women that will blow your mind. These cycling glasses have been tried and tested and boast excellent reviews from female bikers.

From the various reviews and personal experiences on Amazon.com, some of the best road cycling glasses for women include:

POC, Aspire Clarity Sunglasses

Shop Amazon for $219.95
Shop BackCountry for $219.95

The POC Aspire Clarity Sunglasses are a sophisticated pair of cycling glasses with incredible features to enhance your cycling experience.

These women-designed cycling glasses meet all your cycling needs, from adequate protection to visual enhancement. Additionally, they make you look drop-dead gorgeous on the road.

The glasses feature photochromic Carl Zeiss lenses, giving you superior optical performance in any light condition. The lenses are also treated with Ripel to enhance clear vision and make cleaning the lenses easy should you smudge them on the road.  

Additional features of the POC, Aspire Clarity glasses make them perfect for people looking for comfortable cycling glasses. They are incredibly light; therefore, you do not have to worry about weight bringing them down when conducting vigorous cycling. The glasses also contain a hydrophilic coating which ensures your vision stays clear in rainy conditions, and they remain grippy when wet. Thus, the glasses’ nosepiece and temple do not fall off even when wet.

If you are looking to purchase cycling glasses that match your style, these glasses come in six different fashionable color combinations. You will not fail to get the perfect color for you.

100% Polycarbonate Speedcraft XS Glasses

Shop Amazon for $135.00

The 100% Polycarbonate are comfortable glasses with a striking look. The glasses’ frame has a slightly odd shape at the top, with a stepped design that extends to the middle, giving the glasses a unique look.

When it comes to design features, the glasses are small and narrow, making them comfortable, discreet, and perfect for women with small faces. The light polycarbonate material used in the lenses also makes them ideal for rigorous cycling.

The glasses also boast visual enhancements that increase clarity when cycling. They have photochromic lenses ideal for extreme and low light conditions. The lenses are also shatterproof, scratch-resistant, and offer full-proof UV protection, ensuring eye safety.

Oakley Radar EV Path Sunglasses

Shop Amazon for $205.00
Shop Oakley for $202.00

Although a bit pricey, the Oakley Radar EV sunglasses ooze quality. They have a sophisticated design that combines elegance and comfort, ensuring value for your money.

The lenses and frame have the desirable qualities any cyclist looks out for when exploring the outdoors. The plastic frame is exceptionally light and offers a snug fit with its narrow width and adjustable features that enhance comfort.

Although the glasses do not have interchangeable lenses, they are so adaptive that you can wear them all year in varying light and weather conditions with guaranteed safety. They also offer 100% UV light protection, shielding your eyes from harmful sun rays.

Purchasing the Oakley Radar EV Cycling Sunglasses comes with additional perks; buyers receive free accessories to maintain their glasses. The accessories bundle includes a pouch for the glasses, a lens cleaning cloth, lens cleaner spray, and a repair kit.

You will get your money’s worth when you purchase these glasses.

ROCKBROS Polarized Sunglasses

Shop Amazon for $19.99

If you want a pair of quality lightweight, polarized glasses for a fraction of the cost of expensive name brands, these glasses are just for you. The glasses have a one-piece lens with a hidden full-frame offering excellent eye protection and reduce air resistance.

Although the sunglasses only come in one color (black-silver), they are simple and very stylish. These glasses have an adjustable rubber nose pad and temples to fit many different face shapes giving them a perfect and comfortable fit for vigorous cycling.

Also, the lens and frame are highly elastic making these durable and safe. They have 100% UV400 protection coating blocking UVA and UVB rays. These features ensure your eyes are adequately protected when cycling.

Conclusion

When shopping for road cycling glasses for women, your comfort and protection should be paramount. Try to get a pair of glasses that fits your face perfectly, has features that enhance vision when cycling, and protects your eyes from damage. Once you have ascertained these features, you can look for an aesthetically pleasing design that suits your fashion taste.

Related Article:

How To Keep Your Cycling Glasses From Fogging Up?

Women Hybrid Bikes You Will Love Plus Tips on Choosing

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Road

Women’s Guide – What To Wear Road Cycling by Type of Weather

by Jennifer
written by Jennifer

Whether your cycle for fitness, work commuting, or simply as a pastime, the right gear can significantly improve your experience. Get the most out of cycling by choosing the right gear for the weather.

For summer road cycling, wear a helmet with good ventilation, breathable gear with sun protection, and mesh footwear. Gloves are optional for summer riding. For winter road cycling, opt for a helmet with ear and neck protection, waterproof and windproof gear, warm socks, and waterproof gloves.

In this article, we’ll look at different seasons and weather conditions, and what you should wear when cycling in each situation. Read on to learn more.

What To Wear for Summer Cycling

Riding in the summer can be brutal at times, especially during high noon when the sun is at its zenith. Add humidity to the mix and cycling can become incredibly uncomfortable. With the proper biking clothing, however, summer cycling can be a pleasurable experience.

Cyclist Dressed Properly for Summer with Well Ventilated Helmet

Helmet

The helmet is a non-negotiable component for cycling, but the type of helmet you use may differ from season to season. 

In summer, you want a helmet that provides excellent ventilation to keep you cool during those long rides. Additionally, a lightweight helmet is best for those hot, humid days.

The ideal solution? The Bell Z20 MIPS helmet from Amazon.com. This headgear is designed for enhanced airflow and comes in an exciting range of colors.

Jersey

In the summer, you’ll need a top that protects you from the brutal rays while also offering enough breathability to keep you cool and energized. Moisture-wicking materials are best, to help keep you comfortable and not dripping with sweat.

The Catena Women’s Cycling Jersey, available on Amazon.com, is ideal for this purpose. It offers an anti-skid strap at the hem, which can help if you’re sweating during the hottest times of the day. The material is lightweight and breathable, providing additional comfort.

Shorts

Shorts come in various shapes and sizes, but you’ll need to ensure your cycling shorts have the right features to sustain you during your summer cycling escapades. They should offer padding, breathability, and the material should be lightweight.

The Louis Garneau Classic Gel Cycling Shorts on Amazon.com are made with a unique mat fabric for comfort and breathability. The gel cushioning on the back provides comfort during every ride and prevents chafing.

Additionally, these shorts come with silicone grippers that keep the fabric in place even during the most intense cycling sessions.

Footwear

While you can wear any shoes in warm weather, summer-specific footwear will make the experience a lot more pleasurable. Ideally, your cycling shoes should be snug yet offer enough room for breathability.

These CyclingDeal Cleat Mount Women’s Cycling Shoes on Amazon.com are the ideal pair for summer. Its mesh finish and the vents on the outsole provide a breathable design that dissipates heat during rides.

Gloves

While gloves aren’t an essential component for summer cycling, some cyclists prefer the extra padding to prevent calluses and sweaty palms. Fingerless gloves are an excellent option for summer cycling.

This pair of Giro Tessa Gel Women’s Road Cycling Gloves are fingerless, but prevent the hands from getting clammy with sweat during humid weather conditions, thanks to the breathable mesh. The four-way stretch makes them an ideal fit for all different hand sizes.

Glasses

Sunglasses are an integral part of the summer cycling experience as the glare from the road, and repeated exposure to UV rays is detrimental to your eyes in the long run. You’ll need a pair of sunglasses that’s sturdy enough to stay on during bumpy rides while shielding your eyes from the sun.

The most economical investment here would be the Rudy Project Sintryx Sports Sunglasses from Amazon.com. This pair of sunglasses comes with three lenses made for riding in various weather conditions, so you only have to invest once for the whole year.

These glasses come with heavily vented frames to ensure regular airflow and prevent fogging even during the most humid days. And the spring-loaded design makes switching between lenses a cinch.

What To Wear for Winter Cycling

Winter cycling is an inherently enjoyable experience, with darker skies and a cool breeze brushing your face. However, without suitable clothing, the cold can be problematic during extended cycling sprees. It’s important to invest in the right gear to protect your skin when cycling in the winter.

Cyclist Dressed Properly for Winter with Winter Cycling Tights
Cyclist Dressed Properly for Winter with Winter Cycling Tights

Helmet

A winter helmet needs to provide added protection to your ears and the back of your neck to ensure you don’t freeze up. At the same time, it must be breathable and ensure adequate airflow to prevent excessive sweating and discomfort.

The Giro Timberwolf Helmet on Amazon.com is perhaps the ideal headgear for winter cycling. It comes with added padding on the sides and rear to keep you warm even during the lowest temperatures. You can easily adjust this padding to suit your preferences.

Additionally, this helmet comes with an adjustable air vent on top that can be opened if you start feeling too hot.

Jersey

Winter is sometimes accompanied by wet weather and it’s important to regulate your body temperature when cycling in the winter, especially if it starts to rain.

It’s best to get cycling gear that can handle both the cold and the rain. You’ll want a windproof and waterproof jacket to keep you protected from the harsh elements.

The BALEAF Women’s Windproof Thermal Softshell Cycling Jacket on Amazon.com, is built for cold and wet weather conditions. The windproof design will keep you safe from strong winds and the waterproof feature will protect you from heavy rains. You’ll stay warm and snug even in the most frigid temperatures while retaining breathability with it’s vented zipper.

Trousers

Winter cycling trousers should block out the cold, stay breathable, and keep snow from getting in. Additionally, you’ll need padding to keep your cycling expedition as comfortable as possible. The Santic Women’s Cycling Windproof Pants, available on Amazon.com, offer all of those features and more.

These high-waist trousers are padded and fleece-lined, offering additional warmth and protection from the elements. They’re reflective for night riding and offer breathable fabric that’s also moisture-wicking.

Footwear

Footwear can get a little tricky during winter as you’ll have to consider socks and shoes that keep you warm and provide ventilation while also keeping out water and snow during adverse weather conditions.

Luckily, we have gear for each of these concerns.

Socks

Giro Seasonal Merino Wool Cycling Socks on Amazon.com are the ideal pair for cycling during winter. These socks stay warm even at lower temperatures. And this warmth is regulated by a woolen-nylon design that removes moisture, preventing your feet from getting damp and clammy.

Shoes

Your winter cycling shoes need to provide extra purchase on slippery surfaces, as well as warmth. If you don’t want to invest in a winter cycling shoe, you can instead cover your regular cycling shoe with cycling overshoes. These are covers that go over your shoes to further protect you from the elements.

Cyclist dressed for Cooler Weather
Cyclist dressed for Cooler Weather

The LOVTRAVEL Winter Cycling Overshoe from Amazon.com comes in six different sizes and keeps feet warm and dry in cold weather. The Kevlar base wear prevents the shoes from wearing down quickly and the neoprene and rubber outer shell resists water and prevents abrasion.

Gloves

Winter cycling gloves should allow comfort and ease of movement while keeping your hands warm during long journeys.

The Sealskinz Windproof & Breathable Gloves for women on Amazon.com are perfect for winter and wet weather. The gloves are waterproof and windproof to protect your hands from the biting cold and rain. They’re thick enough to keep out the cold yet thin enough to ensure you still have an accurate feel on the handlebars.

Glasses

As mentioned already, you can use the pair of Sintryx Sports Glasses from Rudy Project for all weather conditions. Before setting out, all you have to do is switch the lenses to accommodate cold and wet weather, and you’re good to go! 

Final Thoughts

For ease of classification, we have grouped cold and wet weather so that you can use the same gear in both weather conditions.

Wearing the proper clothing for road cycling can significantly enhance the experience and help you stay motivated to cycle even on the most challenging days.

Related Articles:

9 Ways To Keep Sweat Out of Your Eyes When Cycling

How Should Women’s Cycling Bibs Fit?

How Much Water Should You Carry When Cycling?

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Cycling Apparel

8 Best Women’s Cycling Bib Shorts for Long Rides

by Jennifer
written by Jennifer

A good pair of shorts can make all the difference when you’re biking long distances. Finding the best bib shorts for your body can prevent unpleasant bunching and discomfort, helping you get the most out of your ride every time. 

When buying women’s cycling bib shorts for long rides, it’s crucial to find a pair that fits comfortably. The materials and cut of each pair of shorts are different, and one style may be better for people with certain body types or seat positions than others.

The Best Women’s Bib Shorts for Long Rides

With all of the criteria for a good pair of bib shorts considered, let’s talk about some bike shorts that will rock your world! I’ve tried and tested tons of shorts and asked fellow female cycling enthusiasts from around the world to find out what shorts offer the most comfort and durability.

Here are some of the best women’s bib shorts for long rides.

Pactimo WOMEN’S SUMMIT CLASSIC BIBS

Jennifer wearing Pactimo Summit Classic Bib Short
Pactimo Summit Classic Bib Short Chamois

The Pactimo Women’s Summit Classic bib have a raw cut uppers and leg opening. The chamois is an ultra long distance (12-hour) pad with different foams and different densities that delivers superior support in the ischial area and along the pelvis. I find the chamois super comfortable. This bib is a favorite of mine.  

The Summit Classic bib has a longer short length and the silicone grip at the leg opening is 2.25″ wide. I have never had a problem with the legs hiking up. I love the fit of these bibs and find them figure flattering.

The entire bib is made of a single, flat, double-knit fabric that offers an even compression. The design of the shoulder straps are wide and super comfy and doesn’t dig into your shoulders. These shorts are my top pick for long-distance riding, hands down.

Isadore Echelon Light Bib Shorts

Jennifer Wearing Isadore Women's Echelon Light Bib Short Pad -front view
Jennifer wearing Isadore Women's Echelon Light Bib Short Pad - backside view
Isadore Women's Echelon Light Bib Short Chamois

The Isadore Echelon Light bib shorts is another super comfortable bib short for long, summer rides. The chamois has a carbon fiber on the surface that enhances breathability and antibacterial ability. Also, the chamois is cut to fit women. I noticed that the chamois is very comfortable on these bib shorts. There is absolutely no bunching.

The leg length on Echelon Light bib short is longer and the elastic at the leg opening is 2″ but the silicone is actually approx 1″. The material of the upper panel that lies against the back is a soft mesh that allows heat to escape and keeps the rider cool. I find the bib shoulder straps very comfortable. I highly recommend the Echelon Light bib shorts.

Jennifer wearing Isadore Echelon Light bib shorts
Isadore Echelon Light

Tres Pinas

Jennifer wearing Tres Pinas Bib Short in color pink and black - front view
Tres Pinas Bib Short Chamois

The Tres Pinas bib shorts have a high-rise waist for ultimate comfort. The chamois is made with Italian carbon for breathability and has a women-specific cut for comfort without bunching.

The leg length on the Tres Pinas bibs is a little shorter with a raw cut hem. The band is 3″ wide with a grippy fabric to help keep the bibs from hiking up on the legs.   Overall, these bibs stay put where they belong without any bunching from the chamois. I love the high-rise waist and they provide just enough compression. Tres Pinas has many different colors and designs. Check them out!

Isadore 3/4 Summer Bib Short

Jennifer wearing Isadore 3/4 Summer Bib Short Pad - front view
Jennifer wearing Isadore Womens 3/4 Summer Bib Short - backside view
Isadore 3/4 Summer Bib Short Chamois

After experiencing how comfortable the Isadore Echelon Light bib shorts were, I bought the 3/4 Summer bib shorts and they didn’t disappoint. As with the Echelon bib shorts, the 3/4 Summer bib shorts also have a carbon fiber top layer for breathability and antibacterial enhancement. They have an AirMesh square foam specifically shaped for women riders.

The 3/4 Summer bib shorts have just the right amount of compression and the material is super lightweight and have a silky smooth feeling next to the your skin. They have a soft mesh fabric at the back area and behind the knees for air movement. I have never had a problem with chafing behind the knees when wearing these bibs. The bibs are made of 2 types of breathable Italian Lycra. These are by far the most versatile and comfortable bib shorts and a must have.

Pearl Izumi Women’s PRO Bib Short

The Pearl Izumi PRO shorts

The Pearl Izumi PRO shorts are made for long-distance cycling, so they’ll offer you a comfortable and supportive fit, no matter how long you’re on the road. 

These women-designed shorts fit all of the qualifications for a good pair of bib shorts, and everyone who has them loves them. 

They have an easy drop-tail design that makes bathroom breaks a breeze, breathable nylon fabric, fantastic leg grips that resist rolling up, and a smooth, flexible chamois that offers supreme comfort. They also have an adjustable clip between the shoulder straps to keep everything in place and help you get the best fit for your unique body shape. 

Sportful Supergiara Bib Short – Women’s

Sportful's Supergiara bib shorts

Sportful’s Supergiara bib shorts are made with off-road biking in mind, and they are impressively durable. 

These bib shorts have a fantastic chamois that tapers to resist bunching. Although this pad is a bit thicker than most road-biking chamois, it is still highly comfortable and stands up to the test of the hardest, roughest trails without getting too moist or causing chafing. 

The straps are made from a lightweight mesh that offers supreme breathability, making these perfect for long, challenging rides. 

Santini Women’s Legend Bib Shorts

Santini Women's Legend Bib Shorts

These shorts are the best pick for long-distance riding since they were designed just for comfort after hours or days in the saddle.  

They have a thin, breathable, but supportive fabric that will give your muscles the boost they need to pedal long distances. 

These shorts also have an “eight-hour-ready” chamois that offers plenty of cushioning, although this padding might be too thick for some people, so you might want to try them on before you get a pair. 

The shoulder straps are adjustable, which makes it easy to find the perfect fit. However, these straps only have a clip in the back, so bathroom breaks require you to lift the straps over your head to pull them down. 

Baleaf Women’s Cycling Bib Shorts

Baleaf Women's Cycling Bib Shorts

Baleaf’s Bib shorts are by far the best value shorts– and they have pockets! 

These shorts have a fantastic silicone leg grip that reduces the chance of getting “sausage leg.” They are made from spandex and lycra for an incredible, breathable fit. 

These bib shorts fit most body types, and they have a thin, flexible silicone chamois that resists bunching. 

The shoulder straps aren’t adjustable or clip-on, though, but they do have a clip in the front that allows you to make them a bit tighter if they don’t fit right. 

Another significant pro to these shorts is that they come in sizes XS through 2XL, and they are true to size. They also have reflective spots on the legs and back for high visibility. 

What To Look For in Cycling Bib Shorts

I’ll tell you what to look for in your bib shorts and help you figure out what kind of fit will work best for your body. I’ll also tell you about some of the most comfortable and durable bib shorts available on the market and help you find the right pair for you. 

Although all cycling shorts fit differently, there are a few things you should look for if you want your shorts to fit well and stay comfortable during long rides. 

When buying cycling bib shorts, you should look for:

  • The right cut
  • A comfortable chamois
  • Secure leg grips
  • Breathable fabric
  • Well-fitting shoulder straps

So, let’s talk about how to find the bib shorts of your dreams!

Good Cycling Bib Shorts Should Have the Right Cut

All bike shorts are cut differently to fit different hip, leg, and waist widths, so one style might work better for you, depending on your body type. 

Knowing what you want from your shorts is crucial when picking a cut. For example, you may consider whether you prefer a high waist or a longer inseam or shorter shorts. 

I find that looking at my favorite pair of street-wear shorts can help me find the inseam length and waist height I like the most. 

To find my perfect short measurements, I put the shorts on, then measure my body from the top of the waist to the bottom seam while I’m wearing them. Then, I’ll measure the inseam. That way, I know what measurements to look for while I’m shopping. 

In addition, checking sizing guides is always the best practice before buying a pair of bike shorts. Be sure to take your hip, waist, thigh, preferred inseam, and waist height measurements and record them. Then, look at the sizing chart for each pair of shorts you are interested in. That way, you can find a pair of shorts that will fit like they were made for your body. 

They Should Have a Comfortable Chamois

The chamois of bike shorts is worn against your skin and is the padding that goes directly on your bike seat. The chamois can help wick away moisture, reduce vibrations, minimize friction, and most importantly, prevent that aching feeling that you might get from sitting on the saddle for hours at a time. 

Some people may prefer heavier or lighter padding depending on their body type and the position they usually sit in on their bike. That said, most people prefer a thinner, denser, more flexible chamois for longer rides to help create a soft barrier between their bum and the seat. 

To find the best chamois for long rides and your body, you might need to try on several pairs of shorts at a local sport or cycling shop. 

Never go for a pair that gives you that bulky, diaper-y feeling since it will eventually become very uncomfortable. Instead, look for a chamois that is flexible and just wide enough to fit your body to the point that you can’t notice that it’s there. 

There Should Be Secure Leg Grips to Prevent Rolling

There is nothing worse than dealing with bunched-up shorts that won’t stop rolling up your leg while biking. Not only is it uncomfortable, but it can be unsightly if you don’t have the time to keep pulling your shorts down while you’re on the road. 

Good leg grips will prevent your shorts from rolling, and they will also keep your leg from looking like a stuffed sausage. If you often struggle with your shorts riding up, look for shorts with silicone grips on the leg. 

These grips are usually stretchy enough to keep your thigh looking smooth, but they have some extra stickiness that will keep your shorts in place. 

The Shorts Should Be Made of a Breathable and Stretchy Fabric

Everyone sweats when they’re biking, so it’s crucial to ensure that your bib shorts are made from a breathable, sweat-wicking fabric that stretches with your body. 

Most cyclists prefer lycra, polyester, or spandex shorts since they are supportive, breathable, and flexible. 

Another excellent material is merino wool, but these shorts are usually very expensive and don’t always have as much stretch and durability as synthetic materials. 

Well-fitting Shoulder Straps

When it comes to bib shorts, it is crucial to get a pair with straps that offer support but don’t pull at your torso while you’re leaning over in position. 

For women, one thing to look for in bib straps is an angular, crossing design. Bib straps that cross usually settle in place and stay there, while straight straps tend to shift and potentially fall down your shoulder. 

For us ladies with wider hips, the crossing-strap design can also help prevent unpleasant bunching since the straps will only pull on your shorts when you twist your body at an angle.

Additionally, some people prefer bib shorts that have clip-on shoulder straps. The clips make bathroom stops a breeze since you might have to take your shirt off to pull the shorts down without them.

Conclusion

When shopping for a new pair of bib shorts for cycling, keep your comfort in mind. Try to find shorts made of a breathable fabric with a comfortable chamois, a cut that fits your body correctly, secure leg grips, and well-fitting shoulder straps. Most of all, don’t be afraid to try on as many different pairs as needed to find the fit that works best for you!

Related Articles:

Comfortable and Stylish Road Cycling Jerseys Women Love

How Should Women’s Cycling Bibs Fit?

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Road

Best Clipless Road Cycling Pedals Under $100

by Jennifer
written by Jennifer

Clipless road cycling pedals can keep your feet secure while riding, increasing your pedaling efficiency and power. Many high-quality clipless pedals cost well over $100, but you can also find budget-friendly options to suit your riding preferences, skill level, and financial limitations.

The best clipless road cycling pedals for under $100 are Shimano Dual Platform Pedals. They’re multipurpose, made of durable steel and aluminum, easy to install, and offer a firm connection using the included two-bolt cleats.

Shimano Dual Platform Pedals may not be the best choice for all cyclists. For example, you may want to choose an alternative pair of pedals if:

  • You’re on a tight budget. Choose the Zeray Carbon ZP-110C Road Bike Pedals (available on Amazon).
  • You’d prefer to use SPD-SL pedals. Choose the Shimano SPD-SL Clipless Pedals (available on Amazon). 
  • You enjoy using clipless platform pedals. Choose the Venzo Platform Pedals (available on Amazon).
  • You’re new to road cycling. Choose the Look Keo Classic 3 Road Pedals (available on Amazon).

This article will explore the factors you’ll want to consider when choosing clipless road cycling pedals for less than $100. I’ll also discuss why Shimano Dual Platform Pedals may be the best choice for most cyclists and offer alternatives that may be better suited to your specific needs and preferences.

Factors to Consider When Choosing Clipless Cycling Pedals

Though price might be your primary consideration when searching for clipless road cycling pedals under $100, there are several other factors that you’ll want to consider. Some of the most crucial things to think about when browsing clipless pedals include:

  • Weight
  • Width
  • Walkability
  • Pedal type
  • Float
  • Brand

I’ll discuss each of these factors in greater detail to explain how they can impact your riding experience and why they’re essential to finding the best pair of pedals for your bike and body. That way, you can select clipless pedals that best suit your needs and preferences.

Weight

Clipless pedals can add significant weight to your bicycle, as many are made of metal parts and steel ball bearings. 

If you’re accustomed to using flat plastic pedals, you may want to opt for a lightweight plastic option instead of a metal pair of pedals. Doing so can help you transition from standard bike pedals to clipless pedals.

Naturally, if durability is one of your primary priorities, it may be better to choose a pair of metal clipless cycling pedals. While these can be challenging to push and lift, especially if you’re new to road cycling, they’re bound to outlast plastic models and withstand daily use.

Width

Many clipless road cycling pedals are about 60mm wide (2.4in), which isn’t wide enough to support the entire sole of your foot. The primary exceptions to this trend are platform (also called flat) clipless pedals.

Cyclists looking for maximum support during their rides may want to choose wider pedals than standard clipless pedals.

It’s also vital to consider cleat width and size. Some clipless pedals come with extra-wide cleats that are almost as wide as the sole of the average cycling shoe. These can keep your feet comfortable and well-supported, reducing pressure-point pain that often comes after using thinner pedals and cleats.

Walkability

One of the most important questions you’ll need to ask yourself when searching for affordable clipless road cycling pedals is: Can I walk around immediately after cycling?

For example, some clipless pedals are compatible with cycling shoes that have recessed cleats. These types of cleats don’t make direct contact with road surfaces. As such, they’re easy to walk around in after or before cycling.

Alternatively, you can choose clipless pedals that come with attachable cleats. These tend to house the cleat attachments inside a hard plastic or rubber frame.

When you dismount your bicycle, this frame is one of the first parts of your shoe to make contact with the ground. Because cleats only cover a small area of your shoe sole, walking around in raised cleats can be uncomfortable and shorten the lifespan of your cleats.

For this reason, you’ll want to consider how often you tend to dismount and walk around between cycling sessions. For example, if you regularly commute to work on a road bicycle, you may want to opt for recessed cleat shoes that are compatible with platform pedals.

Pedal Type

There are three primary types of cycling pedals from which to choose and offer unique benefits and potential drawbacks. Depending on your cycling style and personal preferences, one of these types may stand out as a better choice than the others.

SPD Pedals

The most popular type of clipless cycling pedals might be SPD pedals. SPD is an acronym for Shimano Pedalling Dynamics. 

These types of pedals tend to pair with two-bolt clips and smaller clips. As such, they’re easy to slip in and out of. Notably, many SPD pedals are made of thick metal, making them a durable (but heavy) option.

SPD-SL Pedals

SPD-SL pedals are a lighter version of SPD pedals. In fact, the SL denotation stands for SuperLight. 

For that reason, they’re often a popular option for road cyclists and competitive road cycling competitions. In addition, SPD-SL pedals typically utilize a three-bolt cleat attachment that’s slightly wider than SPD cleat attachments.

Platform Pedals

Clipless platform pedals are nearly identical to standard plastic platform pedals found on most entry-level mountain and road bikes. They’re wide, flat, and often multipurpose, with one side allowing for clip attachment while the other is compatible with any type of cleat-free shoe.

Consequently, platform pedals are an excellent choice for those looking for versatile, easy-to-use clipless pedals. They also tend to offer more sole support than SPD or SPD-SL pedals.

Brand

It’s crucial to consider brand names when choosing high-quality clipless cycling pedals. There are a handful of brands that are well-known for producing top-notch pedals, including:

  • Shimano
  • Look Keo
  • TIME Sport
  • Speedplay

Choosing from among these brands is an excellent way to ensure you’re selecting a quality pair of pedals that’s backed by a long-term warranty and helpful customer support team.

Best Overall: Shimano Dual Platform Pedals

Shimano’s cycling pedals are some of the best, which is why they’ve become a subtype within the broad category of clipless pedals. These dual-function platform pedals are an excellent example of why Shimano is one of the most trusted brands for cycling pedals. Are you looking for a classic pair of slim, two-bolt SPD pedals? If so, you can’t go wrong with these Shimano pedals. 

Though they’re heavier than competitor options, weighing about 266g (0.6lbs) each, the bulk of their weight comes from their thick steel and aluminum construction. This metal frame (and internal ball bearings) make these pedals a durable option that can withstand impacts, heavier cyclists, and daily usage.

Cyclists can clip into these pedals using the included two-bolt cleats, but they can also decide to go without and use the non-clip platform side instead. As such, the walkability of these pedals is far higher than standard SPD pedals. Release tension adjustments are straightforward and require a 3mm Allen wrench/key. That said, some users find that tension remains high, even after adjustment. As such, this pair of pedals may not be the best choice for those looking to enjoy clip release.

Still, it’s challenging to find a better pair of multipurpose, SPD-compatible clipless road cycling pedals. Besides, every Shimano pedal is backed by a two-year limited warranty, a significant plus for anyone hoping to get the most out of their new pedals.

Pros

  • These are dual-function pedals that allow cyclists to ride with and without cleats
  • More durable than plastic or semi-metal pedals
  • Utilizes a standard SPD two-bolt attachment site for optimal SPD compatibility
  • Made by one of the most trusted cycling pedal brands, Shimano

Cons

  • Users may struggle to release from the pedals easily and quickly
  • Heavier than carbon or composite pedals

Best Budget-Friendly Choice: Zeray Carbon Road Bike Pedals

If you’re shopping for clipless road cycling pedals on a tight budget, you can spend far less than $100 and still come away with an excellent pair of pedals.

These Zeray carbon pedals might not be the longest-lasting option, but they are an affordable introductory pair of clipless cycling pedals. The reinforced carbon fiber polymer construction is resistant to mild impacts and can withstand rain and humidity far better than pedals made entirely of metal.

If you’re a beginner-level rider or someone looking to reduce bicycle weight, you’ll also appreciate how light these pedals are. Each pedal weighs about 142g (0.31lbs). 

The width of toe platforms is also something that makes them a solid pick for beginners and casual road cyclists. While some pedals only offer about an inch of support for your upper foot and toes, these have a total platform area of 950mm² (1.5sqin). 

Pros

  • The design offers more significant support to the upper foot and toes
  • Each pedal weighs less than 150g (0.33lbs)
  • Some of the most affordable clipless pedals available

Cons

  • The carbon fiber polymer can degrade faster than metal
  • It may not be strong enough for competitive cycling

Best SPD-SL Pedals: Shimano PD-R550 Clipless Pedals

Are you looking for a classic pair of slim, three-bolt SPD-SL pedals? If so, you can’t go wrong with these Shimano pedals. 

These are the Shimano Tiagra 4700 series with a durable stainless steel body plate reducing flex and wear. They weigh at 310 grams/pair and offer an extra-wide platform increasing stability and power transfer. 

These are an excellent pedal for beginner road cyclists with the wide platform offering stability and support at an affordable price.

Pros

  • Offer a wide platform for stability
  • Covered by Shimano’s two-year original owner warranty
  • Easy to install and comes with cleats
  • A classic, simple pair of SPD-SL pedals

Cons

  • Composite body so may not be as durable as carbon or metal
  • Pedal pivot pin may work it’s way out over time

Best Platform Clipless Pedals: Venzo Platform Pedals

If you’re looking for a lightweight dual-function platform pedal, you may want to check out these thermoplastic Venzo pedals. Each pair weighs a total of 350g (0.7lbs), making them an excellent option for those hoping to lessen their road bike’s weight. 

They’re far wider than standard SPD cycling pedals, with a width of 95mm (3.7in), ensuring that those cycling with or without cleats and clips can enjoy a smooth pedaling experience. They utilize two-bolt clips, making them compatible with most SPD cycling shoes.

Release tension is fully adjustable, with the adjustment screw located on the outer edge of each pedal. This placement makes it easy for riders to quickly adjust each pedal’s release tension, ensuring maximum comfort and stability during each ride.

That said, these Venzo Platform Pedals are more prone to breaking than metal cycling pedals. For that reason, they’re best suited to occasional road cyclists, not competitive riders or commuters. 

Pros

  • It is far more lightweight than solid metal clipless pedals
  • It is wider than the average SPD pedal, offering more support for those with wider soles
  • The tension release screw is located on the outside of the pedal for quick adjustments

Cons

  • The thermoplastic body can crack or separate from metal components
  • Pedals do not come with cleats so make sure your cleats are compatible

Best Choice for Beginners: Look Keo Classic 3 Road Pedals

These Look Keo pedals attach easily to your bike’s crank arm, and you’ll only need an Allen wrench to tighten them. In addition, the included three-bolt cleats offer a wider surface area than many other clipless cleats, making it easier for riders to engage and disengage from the pedals.

While these pedals are made of plastic (as opposed to metal), this design makes them far lighter than other clipless pedals. Look Keo pedals only weigh about 0.09lbs (40g). As such, riders that haven’t developed exceptional ankle or leg strength can move them with ease.

Release tension is adjustable, allowing you to customize your preferred attachment strength. To adjust each pedal’s release tension, you’ll need to twist the hex head screw at the rear of the pedal. To do this, you’ll need an 8mm Allen key.

And unlike many other clipless pedals, the Look Keo comes in three distinct styles: All black, black-and-red, and black-and-white. As such, you can choose a pedal style that complements your bicycle. 

Pros

  • Easy to install onto most road bikes
  • One of the most lightweight clipless pedals
  • Available in multiple colors
  • Wide cleats are well suited to beginner-level cyclists

Cons

  • The plastic material may splinter after extended use
  • Pedals may emit clicking noise during use

Key Takeaways

I’ve found that Shimano Dual Platform Pedals are the best overall choice for most road cyclists due to their multipurpose design, durability, and easy-to-use cleats. In addition, Shimano is well-known throughout the cycling community for producing some of the highest-quality clipless pedals, and these are no exception.

While you may prefer to invest in a different pair of clipless pedals, Shimano Dual Platform Pedals offer more riding options and SPD compatibility than standard clipless pedals, making them a solid choice for most cyclists.

Find Shimano Dual Platform Pedals on Amazon now.

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Fitness

11 Best Home Exercises To Improve Cycling Performance

by Jennifer
written by Jennifer

Cycling is a fun activity that helps you strengthen your leg muscles and stay fit. However, if you want to improve your performance or become a professional cyclist, you’ll have to do more than just cycling in high gear. Working out at home is a great way to improve speed, strength, and endurance.

Here are 11 of the best home exercises that you can try to improve your cycling performance:

  1. Squat
  2. Lunge
  3. Side lunge
  4. Bulgarian split squat
  5. Single-leg bridge
  6. Lateral band walk
  7. Planks
  8. Pistol squat
  9. Donkey kick
  10. Mountain climber push-up
  11. Single-leg calf raise

Let’s take a close look at each exercise to see how they can help you become the next Eddy Merckx. I’ll also explain how you can do these exercises using little or no equipment at home.

1. Squat

As a surprise to no one, the humble bodyweight squat is the best beginner-friendly exercise option.

Squats work all the same muscles that cycling does:

  • Quadriceps
  • Glutes (Maximus, medius, minimus)
  • Hamstrings
  • Hip flexors
  • Calves
  • Abs
  • Erector spinae

You need large, powerful quads, glutes, and calves to push the pedal with a lot of force. This makes climbing up steep hills way easier on your mountain bike, and these muscles also make you go fast on the streets. Additionally, building up your hamstrings and hip flexors will allow you to squeeze in more RPMs when the pedal is on its way up.

Here’s how to do a basic bodyweight squat:

  1. Place your feet slightly wider than shoulder-width.
  2. Slowly lower your body, keeping your spine in a neutral position, chest up, and neck straight.
  3. Go as deep as you can to maximize quads and hip flexors muscle activation.
  4. Hold your breath, engage your abs, and push with your feet against the ground to get up.

If you’ve just started cycling, do 3 sets of 8 reps each. Slowly progress until you can do 4-5 sets of 10-12 reps.

The basic bodyweight squat can still be a great way to work your body if you’re an intermediate cyclist. It won’t build much muscle, but it’ll greatly improve ankle, hip, and knee mobility. Additionally, squats strengthen your tendons, ligaments, and bones.

You can also do squats as an endurance exercise. Try to do 6 sets, 50 reps each. However, you should only do this once your body is ready – starting with so many sets and reps as a beginner will only stress your legs out. 

2. Lunge

Lunges are another essential exercise that works the same muscles as squats. They are great at strengthening your leg muscles and improving overall function. They work your hip flexors, core, and smaller stabilizer muscles.

Your core and stabilizer muscles are vital because they improve your balance when riding. A strong core allows you to make sharper turns without flying off your bike.

It’s easy to see the benefits of lunges for cyclists. After all, when you’re on a bike saddle, your movements are similar to the ones you have to do to perform a lunge. Lunges are simply taking your cycling movements to another level.

Here’s how to do a basic lunge using your body weight:

  1. Stand in a neutral position.
  2. Put your arms on your hips. This allows you to keep your balance.
  3. Step forward with one leg and lower yourself until the knee is at a 90-degree angle or the other knee nearly touches the floor.
  4. Push through the floor with the lunging leg to stand back up.

Do 3 sets of 8 reps per leg and slowly build up to 5 sets of 12 reps.

You can alternate legs between reps to make it more similar to cycling. It’ll allow you to squeeze in more reps for improved endurance. If you want to build strength and muscle mass instead, focus on one leg at a time.

It’s worth mentioning that you can add weights to this exercise to make it more challenging. If you don’t have weight plates or dumbbells, you can always use a couple of plastic jugs or jerry cans filled with water.

3. Side Lunge

The side lunge is a variation of the standard lunge discussed above. It’s a tremendous leg exercise (especially your inner thighs).

It’s a fantastic exercise for your core and hip flexors as well.

Here’s how to do a side lunge:

  1. Stand with feet hip-width apart.
  2. Keep your back straight, take a deep breath, and lunge sideways while keeping both feet firmly planted on the ground. You’ll feel a lot of tension in your inner and outer thigh.
  3. Push through the floor to return to the starting position.

Side lunges are more challenging than regular lunges. Do as many as you can before switching to the other leg. Aim for 4 sets of 10 reps.

4. Bulgarian Split Squat

Since you’re pushing down the bike pedal one foot at a time, any exercise that emulates this movement is beneficial.

The Bulgarian split squat combines everything we love about the lunge and squat into a single fluid action. You elevate one leg on a bench and use the other leg to push against the floor with all your strength.

This exercise is fantastic for all leg muscles, especially the quads and glutes, just like the regular squat. Additionally, it also works your abs, lower back, and small stabilizer muscles.

This compound move teaches you how to effectively use all muscles in each leg to maximize your pushing strength.

Here’s how you do a Bulgarian split squat at home without a bench:

  1. Place your feet about hip-width apart in front of a bed or couch.
  2. Place one foot on the edge of the bed or couch so that your foot is at knee level. If the bed is too low, place a pillow or a bag filled with books until it’s the correct height.
  3. With your back and neck straight, lower yourself until your knee almost touches the floor.
  4. Push with the front leg to bring yourself to the starting position.

Hint: You can maintain better balance by holding a weight in front of you or in each hand. Additionally, keep your abs engaged throughout the whole exercise.

If this is your first time doing this exercise, try doing 2 sets of 5 reps per leg. Aim to work up to 5 sets of 12 reps.

5. Single-Leg Bridge

Your glutes are the main movers for the initiation of your pedal stroke. If you find pushing down in high gears is challenging, the single-leg bridge is for you. 

This exercise engages your abs and hamstrings as well.

The single-leg bridge only works one leg at a time, which is exactly what we want. It’s the perfect exercise for neuromuscular development, and you can also transfer these benefits to better cycling performance.

Here is how to do a single-leg bridge:

  1. Lie down on your back with your knees bent.
  2. Raise one leg so that it’s at a 45-degree angle.
  3. Extend your hips completely by engaging your glutes.
  4. Hold this position for 2-3 seconds.
  5. Slowly lower your hips while keeping the leg up.

Do 3 sets of 8 reps for each leg. Increase the number of reps and sets and hold the position for longer as you get stronger.

6. Lateral Band Walk

The lateral band walk is a tremendous exercise for:

  • Hip stability
  • Knee joint stability
  • Ankle and foot stability

The exercise is great for strengthening your gluteus medius and hip flexors.

You need good hip mobility and stability to be stronger and faster on your bike.

The only equipment you need for the lateral band walk is a resistance band. Get the Renoj Exercise Workout Bands from Amazon.com. They come in three levels, making them a great investment that will last as your muscles become stronger.

Here’s how to do the lateral band walk:

  1. Wrap the band above your ankles.
  2. Stand in an athletic semi-squat position.
  3. Keep your chest up and your neck and back neutral.
  4. Step to one side with one leg and follow with the other.

Take as many steps as your room allows before going in the other direction. Do this exercise for 5-10 minutes every day.

7. Planks

More often than not, it’s endurance that wins races in competitive bicycle racing.

Planks and more difficult variations like side planks and walking planks are the perfect full-body endurance exercise.

You don’t need a super-strong upper body for cycling, but you will need to work on fatigue resistance. Your forearm, biceps, triceps, and shoulder muscles control the bike and keep you stable during riding. A plank engages all muscles in your body, especially your deltoids, abs, glutes, and quads.

Here’s how to do a simple plank:

  1. Place your elbows directly below your shoulders and rest the lower body on your toes.
  2. Keep your back, neck, and knees straight, and abs and glutes squeezed.
  3. Hold the position for 30 seconds.

If it’s your first time doing a plank, 30 seconds may be too much. Instead, hold it for as long as you can.

If it’s too easy, you can make it more challenging by elevating your feet on your bed. Then, progressively increase the duration of your plank.

8. Pistol Squat

The pistol squat is arguably the ultimate leg and stability exercise.

If you’re looking for a challenging bodyweight exercise, you should definitely try the pistol squat. It does all the right things for a cyclist: it improves hip, knee, and ankle mobility, makes your legs stronger, and builds endurance.

Before you try to do the pistol squat, I must warn you: you probably won’t be able to do it the first time you try it. In addition to strong and flexible legs, you’ll also need incredible balance to get close to the floor.

You can build enough strength and balance by doing the following exercises instead:

  • Traditional squat
  • Single-leg balance
  • Pistol squat from a chair
  • Counterweight pistol squat

However, if you’re confident, here’s how to do the pistol squat:

  1. Plant your feet shoulder-width apart.
  2. Keeping your back straight, lower your body while raising one leg and arms simultaneously.
  3. Get as low as you can.
  4. Push yourself away from the floor with the standing leg.

Repeat for the other leg when you’re done. If you can do even one rep, you’re incredibly strong and flexible. Set a goal of building up to 3 sets of 6 reps per leg.

9. Donkey Kick

The appropriately-named donkey kick is a great warmup exercise for your glutes, hip flexors, and hamstrings.

But don’t underestimate the great donkey kick – it’s one of the best explosive single-leg exercises for your glutes and hamstrings. This translates beautifully into more power for your downward strokes on the pedal.

Here’s a video by Coach PJ Nestler showing you how to do the donkey kick correctly:

Here’s what you should do:

  1. Lay on your hands and knees.
  2. Keep your back, hips, and neck in a flat, neutral position.
  3. Lift one leg while keeping your knee bent and hips locked in the neutral position.
  4. Hold the position for a few seconds, squeezing your glutes tightly.

Do 3 sets of 10 reps for each leg and work your way up to 5 sets of 15.

10. Mountain Climber Push-Up

A mountain climber push-up is exactly what it sounds like: two compound exercises combined into a single fluid motion.

The push-up works your upper body, and the mountain climbers work the legs. Additionally, your abs stay engaged throughout the whole exercise. This full-body exercise has everything you need to build explosive strength, agility, and endurance for your next big ride.

Here’s how to do a push-up mountain climber:

  1. Place your arms slightly wider than shoulder-width apart and your feet on the floor.
  2. Keep your neck and spine in a neutral position and engage your abs.
  3. Lower your upper body as close to the floor as possible.
  4. Push up until your elbows lock out completely.
  5. Quickly move your left foot so that it’s behind the right hand.
  6. Move the left foot back to the starting position and repeat for the right foot.

Repeat this vigorous exercise until you get exhausted.

11. Single-Leg Calf Raise

The single-leg calf raise is the perfect exercise for your gastrocnemius. Having strong calves is critical for fast and powerful pedaling.

The calves see most muscle activation when your leg is fully extended on the pedal. You can tell that your calves need additional exercise if you notice a lack of strength when pushing the pedal upwards.

Calf strength and size are largely determined by genetics. However, the single-leg calf raise will lead you to achieve perfect, chiseled calves and can help you build strength even if genetics aren’t on your side. It’s much better than the beginner-focused double-leg calf raise.

Here’s how to do a single-leg calf raise at home:

  1. Place a thick mat in front of a chair or wall.
  2. Raise one leg behind you by bending the knee.
  3. Put the ball of the other foot on the edge of the mat.
  4. Lift yourself up slowly by extending your ankle and pushing against the mat.
  5. Lower yourself down slowly so that your heels are below your toes and the calf is fully extended.

Repeat this exercise for the other leg. Do 3 sets of 10-15 reps. You should be able to do 5 sets of 20 reps per leg once you’ve advanced enough.

Also, I can’t stress this enough, but you must do this exercise slowly. If you do it with a lot of momentum, you’re only bouncing your weight off your Achilles tendon.

Related articles:

How Cycling Helps To Reduce Belly Fat

Will Cycling Make My Thighs Bigger?

Can Pre-Workout Supplements Help Cycling Performance?

How To Lose Weight Without Losing Cycling Power

12 Best Foods To Eat When Cycling Long Distance

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Road

Buyer’s Guide to Choosing the Perfect Road Cycling Helmet

by Jennifer
written by Jennifer

Helmets are an essential part of cycling; they keep you safe during rides and protect your head when falling to the ground. But they come in so many different looks, colors, and prices that usually make people confused. Here, we’ve provided a buyer’s guide for choosing the perfect cycling helmet for you to have a wise choice.

The best road cycling helmet should fit your head size and shape perfectly so that it stays in place when you fall. It should also be sturdy and offer a protective system with internal padding to absorb impacts. Plus, it has to be lightweight so that it doesn’t strain your neck.  

If you’re also a cyclist and don’t know how to choose the best cycling helmet for yourself, read this guide to learn more about different types of helmets and the crucial features to look for. We also provide a list of the best cycling helmets you can consider buying.

What To Consider When Buying a Good Cycling Helmet

Several factors contribute to a good, protective cycling helmet. It’s very important to get familiar with them so that you’ll know what to look for the next time you buy a helmet. Let’s go through them.

Size

We all have different head sizes with various shapes, so it’s crucial to find a helmet with the right size to fit properly on our heads. Otherwise, our comfort and safety would be compromised.

Cycling helmets come in small, medium, and large sizes; however, there’s no rule or standard about the helmets’ sizing, and different brands have their own sizes. So, the small or medium size of one brand may be slightly different than another one. 

A well-fitted helmet should hold around your head comfortably but in a way that it remains in place if you hang upside down, without the help of the retention system. A rule of thumb is that the helmet shouldn’t move on your head when you shake it – of course, without pressure points on your head.

What should you do? If you’re going to buy a helmet online, simply measure the circumference of your head and check it with the helmet sizing to assure it’s properly fit. Use wrapping tape to measure around the widest part of your head, about 2cm (0.79in) above the brow line.

But if you buy your helmet at a physical store, you can try on different ones to find the best fit for your head size and shape. You can also ask the seller to help you with the sizing. 

Shape

Another critical feature is the helmet’s shape, which also varies from brand to brand – each brand has its own conception of the shape of a human head. Some brands produce narrower helmets while others make round ones. 

Generally, helmets come in oval, round, intermediate oval (the most common one), and long oval shapes. If possible, try the helmets on to see how comfortable they’re and whether they fit your head shape or not. Otherwise, you can use a mirror or even ask someone to look at your head from above and determine its shape. 

However, what affects helmet shape the most, is aerodynamics. Manufacturers try to design a helmet that, besides being safe and comfortable, doesn’t block the wind flow and reduces its resistance. As a result, the round or circular-shaped cycling helmets keep the rider well-protected without lowering their speed. 

Road cycling helmets are the most used type of helmets globally and designed for cycling long/short distances and racing on the road. They have an aerodynamic shape that’s light, snugly, and well-ventilated.

Moreover, the road cycling helmets designed for the time trial on the road have a slightly different shape. They’re longer and have a tail not to reduce the speed. They’re also wind-tunnel tested to allow the air to move around it and save more energy. However, they’re only functional for time trialing, not long-distance cycling. 

Protective System

A helmet’s protective system consists of a plastic shell (the sturdy outer part) and a liner (the inner padding and structures). The internal parts and structures are developed to prevent rotational forces that can cause brain injuries.

The padding should be of high-quality Styrofoam and preferably removable for washing. Multi-directional Impact Protection System or MIPS is also a specialized technology for redirecting rotational forces by allowing the foam liner to rotate a bit. 

Additionally, some helmets come with WaveCel technology, a liner material made of honeycomb that absorbs the impact’s energy and reduces rotational forces.

Retention System

Almost all cycling helmets come with straps and buckles to ensure they’re well-fitted and stay there in case of a crash. However, various brands use these straps for different purposes.

There’s usually a chin strap with a buckle that should fit under your chin in a way that you can easily slide two fingers through it. This strap gets divided near the ears by two strap dividers. There are also some buckles to tighten or loosen your helmet. 

You can use the lower buckle for adjusting the chin strap and another one on the upper side to adjust the v-shaped parts near the ears. Remember not to tighten the strap too much. It should feel snugly under the chin when you open your mouth. 

Tightening Mechanism

There’s another mechanism featured in most modern cycling helmets that makes adjusting it easier for cyclists. There’s usually a knob inside the back of helmets called headmaster; it allows you to fit the helmet to the preferred position by sliding it to the side or lowering/raising it as you wish.  

Some high-end helmets have another feature instead of this knob called the BOA system. It’s really easy to use; you can tighten your helmet by rotating it to the right and loosen it by reversing the rotation to the left, only with one hand. 

Pressure Points

A real important factor to consider when you’re buying a road cycling helmet is the pressure points. If you feel any extra or uneven pressure while it’s on your head, it means that the helmet is wrong-sized or has an unsuitable shape for your head. 

For example, if you feel pressure on the sides of your head, it means the oval shape of the helmet is too much for your head and you should go for a rounder one. So, it’s recommended to wear a helmet for 30 to 45 minutes before using it on your rides because some pressure points may not show up immediately but turn into painful points over time. 

Ventilation

The human body gets warmer during activity, and your head is no exception to that. Depending on the design and function, cycling helmets come in various ventilation types. A good ventilation system allows the air to flow through it and cool down the rider’s head, and prevent moisture buildup under it – especially on hot days when you’re pedaling in direct sun. 

Safety

A good helmet should have a DOT symbol on the outside rear part, which means it’s undergone the Federal Motor Vehicle Safety Standard (FMVSS) No. 218. All helmets should go through a series of tests before entering the market and they get a safety label that indicates they can protect riders from potential risks of falling. 

On this label, you should see the following:

  • The name of the manufacturer/brand.
  • The model information. 
  • DOT, FMVSS No. 218, and CERTIFIED.

However, helmets made before 2013 may only have the DOT on their labels. 

It’s equally important to stay away from unsafe helmets. They’re usually heavy (1lbs/450g or less), thinner than 1 inch (2.5cm), and don’t have stiff foam. They may also have plastic buckles that can easily break in a crash and lack sturdy chin straps.   

Weight

The weight of the cycling helmet is another crucial factor to consider. While modern cycling helmets are lighter than ever now, the slightest weight difference can heavily influence your performance – especially in the long rides. So, choosing a lightweight – but safe – helmet is essential to reduce the pressure on your neck.  

Generally, the larger the helmet, the heavier it gets. So, small bike helmets weigh around 0.55lbs (250g), while medium ones weigh about 0.61lbs (276g). Large-sized ones with a weight of about 0.66lbs (300g) are the heaviest. Remember that these are the actual weights of helmets, while they may feel different after you wear them for a long time.

Hair Port

Many women cyclists and some men have long hair they wear in a ponytail. So, having a hair port at the rear of the helmet is a necessity for them. As a result, they can slide their hair through the hair port without facing any problem with the helmet’s fit or compromising its safety. 

Sunglasses

Lots of cyclists wear regular glasses or sunglasses while pedaling on the road. So, they need to ensure the helmet they wear allows wearing eyewear and fits with it. This feature is normally ignored in most cases.

That’s why you should take your glasses with you when buying a helmet. Just ensure that the frame or arms of your glasses aren’t in contact with the shell or its tightening mechanism. 

The Best Helmets for Road Cycling

Here are 6 helmets we consider the best road cycling helmets that provide most or all of the features mentioned above. All products are available on Amazon.com.

Giro Syntax MIPS Adult Road Bike Helmet

Giro is one of the well-known brands with lots of helmet variations. The Giro Syntax MIPS Adult Road Bike Helmet is another lab-tested masterpiece with 25 vents, easy-to-adjust with the Roc Loc fit system, and very lightweight (9.6 Ounces). It also features the MIPS for extra protection. 

It’s also budget-friendly, comfortable for small heads, and with great foam intensity and internal padding. 

Kask Mojito Cubed Adult Road Bike Helmet

Kask Mojito Cubed is a popular helmet that only weighs 8.11 ounces (230g medium size) and and 17 vents.  The Mojito Cubed passes the KASK WG11 test and surpasses European safety standards by 48%, providing a significant improvement in front, rear and top impacts. Premium Blue Tech helmet padding for comfort and sweat-wicking. The Mojito Cubed uses a new Octo Fit retention system, which helps dial in the fit around the entirety of the helmet, rather than only horizontally at the back.

BELL Stratus MIPS Adult Road Bike Helmet

This helmet is light (300g for M size) but features a sturdy polycarbonate shell bonded to the EPS foam liner. It’s also equipped with MIPS technology and a minimal adjustment system, which is super easy to use.

The Bell Stratus has 18 vents but is still well-ventilated. Its Sweat Guide pad ensures the sweat doesn’t get into your eyes and offers full-head ventilation using overbrow ventilation.  

POC, Omne Air Spin Bike Helmet

Omne Air Spin helmet is a sleek multi-purpose helmet that you can use for road cycling, daily commute, or just weekend rides. Its EPS liner with silicone pad technology and SPIN (Shearing Pad Inside) system makes it a super protective helmet. 

The POC Omne Air Spin helmet is also very light, well-ventilated, and adjustable with a one-handed dial on its back (in addition to the inside adjustment system). This helmet is extremely comfortable on longer rides and only weighs 10.05 ounces (284.9g).

However, it’s more expensive than others, and some buyers complain that it’s not suitable for the round oval or intermediate oval head shapes. 

Picture of author wearing the POC Omne Air Spin bicycle helmet

PHZ. Adult Bicycle Helmet

The PHZ. helmet meets both the US and EU safety standards. It has a thick foam padding and a quality PC shell, joined by in-molded technology. A great advantage of this helmet is the detachable USB light for more safety at night. 23 vents, 2 removable visors, detachable padding, and a package bag make it a great purchase. 

Considering what we mentioned about all the helmets, this is the perfect road cycling helmet for everyone. It’s low-priced despite the great features offered like USB light, good ventilation, and high protection. It has an extra visor and a pouch, which makes it great for gifting.

MOON Adult Cycling Helmet

This helmet boasts a very lightweight (only 275g or 9.7oz) build and comes with excellent foam material. With 25 vents, it’s also well-ventilated, and the inner padding is removable for cleaning. The great thing about the MOON cycling helmet is its removable visor that allows you to switch between road or mountain style easily.

Aerodynamic design and easy adjustment are other advantages making this one of the best helmets out there.

Conclusion

To get the best helmet for yourself, consider your purpose, head size, shape, and most importantly, the helmet’s safety and protective mechanisms. Don’t buy helmets just for their aesthetic features, and put your health a priority.

Related articles:

Mounted Bicycle Cameras: Why Cyclists Should Have Them

This is Why Road Bike Helmets Don’t Need Visors

Can You Use Skate Helmets for Cycling?

How To Keep Your Hair Dry When Cycling?

Can You Paint a Bike Helmet?

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